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Sun 19th Jan 2020 at 11:00am by Andy D

Run > General
  • Time
    50:55
  • Miles
    6.14
  • Min/mi
    8:18
  • Pacing
    85.2%
  • WAVA
    56.22
  • Stride(cm)
    99
  • Cals
    687
  • Cadence
    196
  • BPM
    160
  • %MHR
    93.3
  • B/mi
    1323
  • Asc(m)
    202
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 153/164bpm 110cal 7.08/8.79mph
2) 1m - 8:32(8:32/m) 163/169bpm 117cal 7.03/8.5mph
3) 1m - 7:34(7:34/m) 159/164bpm 101cal 7.93/9.23mph
4) 1m - 9:19(9:19/m) 164/172bpm 129cal 6.44/8.33mph
5) 1m - 8:54(8:54/m) 163/168bpm 121cal 6.74/8.58mph
6) 1m - 7:11(7:11/m) 162/166bpm 97cal 8.35/9.12mph
7) 0.14m - 56(6:46/m) 165/167bpm 12cal 8.87/9.1mph
8:28 8:32 7:34 9:19 8:54 7:11 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:08 136 103-161 1106 192 182-202 5/1
0.50 4:00 1:58 7:50 153 147-159 1199 200 198-202 11/3
0.75 6:14 2:14 8:58 160 157-163 1434 197 190-200 15/0
1.00 8:28 2:13 8:54 161 159-164 1433 195 192-200 18/0
1.25 10:46 2:19 9:15 163 156-166 1509 196 192-200 18/0
1.50 12:58 2:12 8:48 165 161-169 1451 194 190-200 9/2
1.75 14:50 1:51 7:25 160 157-163 1188 198 194-202 2/10
2.00 16:59 2:09 8:37 163 157-167 1404 193 188-200 7/9
2.25 19:00 2:01 8:05 160 156-163 1294 192 170-200 2/15
2.50 20:49 1:49 7:15 155 154-158 1123 200 194-206 0/17
2.75 22:33 1:44 6:56 158 156-159 1095 198 182-202 0/26
3.00 24:34 2:01 8:03 160 158-161 1288 196 192-200 2/1
3.25 26:37 2:03 8:12 161 159-165 1321 198 190-202 6/4
3.50 28:51 2:15 8:58 163 156-168 1462 192 186-200 15/15
3.75 31:29 2:38 10:33 164 154-170 1730 192 188-198 34/3
4.00 33:54 2:24 9:38 166 159-171 1599 191 184-198 15/0
4.25 36:15 2:21 9:23 163 160-167 1529 190 176-194 6/3
4.50 38:47 2:32 10:09 164 162-168 1664 191 186-194 18/0
4.75 40:57 2:10 8:41 164 162-167 1423 196 190-200 5/3
5.00 42:48 1:51 7:23 159 157-163 1175 200 198-202 0/15
5.25 44:34 1:46 7:04 160 156-166 1131 202 200-206 0/17
5.50 46:14 1:40 6:39 163 159-166 1085 202 200-204 0/20
5.75 48:08 1:54 7:36 161 159-162 1223 201 200-204 1/18
6.00 49:59 1:52 7:26 164 159-166 1220 201 198-204 2/6
6.14 50:55 56 6:48 166 165-167 1129 204 198-212 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    74 4.5% 9:36
    73 3.7% 8:43
    19 7.3% 8:27

  • Cadence Distribution

    196 avge / 212 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 48.85% More
    800m 3:25 6:52 55.36% More
    1km 4:17 6:53 58.02% More
    Mile 7:08 7:08 59.76% More
    5k 25:18 8:09 56.38% More
    5 miles 41:15 8:15 56.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 57.39
    5km 24:44 7:58 57.67
    5M 40:57 8:11 56.71
    10km 51:34 8:18 56.19
    10M 1:25:23 8:32 55.66
    Half 1:53:41 8:41 55.14
    20M 2:58:02 8:54 55.02
    Mara 3:57:02 9:03 55.20
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