or for an ad-free Fetcheveryone experience!

Sat 11th Jan 2020 at 9:00am by RobSkedgell

Run > General
  • Time
    25:43
  • Miles
    3.10
  • Min/mi
    8:18
  • Pacing
    94.2%
  • WAVA
    54.52
  • Stride(cm)
    113
  • Cals
    337
  • Cadence
    172
  • BPM
    134
  • %MHR
    71.2
  • B/mi
    1111
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.99km - 25:43(5:09/km) 134/141bpm 337cal
25:43

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:12 104 62-128 956 168 128-174
0.25 2:10 1:01 8:07 131 128-133 1064 171 168-176
0.38 3:14 1:04 8:31 130 127-133 1107 170 164-174
0.50 4:12 58 7:48 133 131-135 1037 173 170-176
0.63 5:10 58 7:45 135 133-136 1046 174 172-176
0.75 6:12 1:01 8:11 135 133-136 1106 173 170-178
0.88 7:13 1:01 8:07 135 134-136 1095 173 170-176
1.00 8:11 59 7:50 136 134-138 1064 173 172-176
1.13 9:10 59 7:52 137 136-139 1077 173 172-174
1.25 10:10 59 7:55 134 132-137 1061 174 172-176
1.38 11:12 1:02 8:18 136 134-138 1128 174 172-176
1.50 12:13 1:01 8:07 137 136-139 1112 173 170-176
1.63 13:13 1:00 8:01 137 134-138 1098 173 172-176
1.75 14:15 1:02 8:17 136 134-138 1126 173 172-176
1.88 15:18 1:03 8:23 137 135-139 1148 171 168-174
2.00 16:22 1:04 8:30 135 132-139 1148 172 170-174
2.13 17:23 1:01 8:11 135 133-138 1104 173 172-176
2.25 18:25 1:02 8:17 136 132-139 1126 173 170-176
2.38 19:30 1:05 8:43 137 134-141 1194 171 156-176
2.50 20:32 1:02 8:15 136 135-137 1121 173 172-176
2.63 21:35 1:03 8:25 136 134-137 1144 172 170-174
2.75 22:38 1:03 8:25 135 134-138 1136 172 170-174
2.88 23:38 1:00 8:00 136 134-137 1089 172 166-176
3.00 24:43 1:05 8:40 137 135-140 1187 171 166-174
3.10 25:43 1:00 9:55 135 127-139 1338 158 88-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 141 max Delete HR Trace

  • Cadence Distribution

    172 avge / 178 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 172 3.1 25:25 8:13
    Walk 1.0 112 0 15 35:32
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 42.09% More
    800m 3:55 7:52 47.46% More
    1km 4:54 7:53 49.46% More
    Mile 7:56 7:56 52.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 53.31
    5km 25:47 8:18 54.49
    5M 42:41 8:32 53.51
    10km 53:45 8:39 53.04
    10M 1:29:00 8:54 52.90
    Half 1:58:29 9:03 52.15
    20M 3:05:33 9:17 52.77
    Mara 4:07:03 9:26 52.84
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,962 Fetchies!
Already a Fetchie? Sign in here