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Tue 31st Dec 2019 at 8:00pm by FrightenedMan

Run > Race
  • Time
    23:52
  • Miles
    3.07
  • Min/mi
    7:46
  • Pacing
    91.3%
  • WAVA
    65.67
  • Stride(cm)
    118
  • Cals
    312
  • Cadence
    176
  • BPM
    165
  • %MHR
    93.5
  • B/mi
    1279
  • Asc(m)
    86
  • Surface
    Road

Notes & Comments

Nos Galan 2019
Split Summary
===
1) 1m - 7:34(7:34/m) 158/168bpm 93cal 7.93/0mph
2) 1m - 7:54(7:54/m) 165/169bpm 104cal 7.59/0mph
3) 1m - 7:57(7:57/m) 169/175bpm 109cal 7.55/0mph
4) 0.07m - 27(6:14/m) 177/179bpm 6cal 9.62/0mph
7:34 7:54 7:57 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:04 136 112-146 962 187 172-194 3/1
0.25 1:49 56 7:27 154 147-157 1148 182 180-188 4/4
0.38 2:47 58 7:44 157 156-158 1213 179 174-184 4/4
0.50 3:49 1:02 8:19 159 157-161 1323 180 174-184 4/2
0.63 4:45 55 7:24 162 161-163 1198 177 174-184 2/4
0.75 5:40 56 7:25 163 162-165 1210 176 174-178 4/2
0.88 6:35 54 7:15 164 161-167 1188 179 168-186 2/4
1.00 7:34 59 7:54 167 166-168 1320 175 170-180 4/2
1.13 8:32 58 7:41 165 164-166 1267 170 166-176 1/4
1.25 9:36 1:05 8:37 163 161-165 1404 174 172-176 5/3
1.38 10:34 58 7:43 165 163-166 1274 174 168-178 4/4
1.50 11:33 59 7:49 165 165-166 1290 173 170-176 5/2
1.63 12:27 55 7:16 165 164-166 1200 176 170-180 2/6
1.75 13:25 58 7:41 168 165-169 1292 175 170-182 3/2
1.88 14:23 58 7:46 168 167-169 1304 174 170-180 4/3
2.00 15:29 1:05 8:43 165 163-167 1439 175 168-184 2/4
2.13 16:34 1:05 8:42 167 166-169 1453 174 170-182 7/0
2.25 17:31 57 7:39 168 167-170 1286 172 168-178 4/4
2.38 18:29 58 7:44 169 166-171 1306 174 166-182 1/7
2.50 19:27 58 7:44 169 166-172 1306 175 168-182 3/1
2.63 20:26 59 7:53 170 168-171 1339 174 168-180 3/3
2.75 21:29 1:03 8:25 167 166-169 1406 175 170-186 3/4
2.88 22:36 1:06 8:52 171 168-172 1515 175 168-182 5/1
3.00 23:25 50 6:37 174 172-175 1150 175 170-180 3/4
3.07 23:51 26 6:08 177 175-179 1087 180 174-190 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 179 max Delete HR Trace

  • Cadence Distribution

    176 avge / 194 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 49.72% More
    800m 3:41 7:26 57.01% More
    1km 4:39 7:29 58.98% More
    Mile 7:32 7:32 61.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 64.09
    5km 24:10 7:47 65.68
    5M 40:02 8:00 64.80
    10km 50:24 8:07 64.38
    10M 1:23:27 8:21 64.40
    Half 1:51:06 8:29 63.58
    20M 2:53:59 8:42 64.34
    Mara 3:51:39 8:50 64.43
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