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Sun 29th Dec 2019 at 10:00am by Mrs Jubbly

Run > General
  • Time
    1:03:55
  • Miles
    6.15
  • Min/mi
    10:24
  • Pacing
    94.4%
  • WAVA
    55.21
  • Stride(cm)
    93
  • Cals
    729
  • Cadence
    166
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:19(6:19/km) 73cal 9.5/10.58kmph
2) 1km - 6:07(6:07/km) 72cal 9.8/12.6kmph
3) 1km - 6:28(6:28/km) 74cal 9.29/10.55kmph
4) 1km - 6:30(6:30/km) 74cal 9.23/9.98kmph
5) 1km - 6:25(6:25/km) 74cal 9.36/9.87kmph
6) 1km - 6:37(6:37/km) 74cal 9.06/10.14kmph
7) 1km - 6:34(6:34/km) 75cal 9.13/12.12kmph
8) 1km - 6:44(6:44/km) 74cal 8.92/9.61kmph
9) 1km - 6:34(6:34/km) 74cal 9.13/9.87kmph
10) 0.89km - 5:38(6:18/km) 65cal 9.53/13.71kmph
6:19 6:07 6:28 6:30 6:25 6:37 6:34 6:44 6:34 5:38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:53 168 122-176 2/3
0.50 4:57 2:29 9:55 164 84-176 4/3
0.75 7:33 2:36 10:25 167 150-172 0/2
1.00 10:02 2:29 9:54 168 162-172 3/1
1.25 12:30 2:28 9:54 167 164-170 1/2
1.50 15:05 2:35 10:20 166 158-172 1/3
1.75 17:46 2:40 10:41 166 162-172 2/1
2.00 20:13 2:27 9:48 168 166-172 2/2
2.25 22:53 2:40 10:41 165 160-170 2/1
2.50 25:31 2:39 10:34 167 164-172 3/1
2.75 28:02 2:31 10:03 167 162-174 2/1
3.00 30:44 2:42 10:49 159 86-172 0/3
3.25 33:18 2:34 10:16 168 160-174 2/2
3.50 36:00 2:41 10:45 166 162-174 3/1
3.75 38:39 2:39 10:37 167 164-174 1/1
4.00 41:19 2:40 10:41 168 162-176 1/2
4.25 43:57 2:38 10:33 162 82-170 1/0
4.50 46:36 2:39 10:35 166 164-170 3/3
4.75 49:14 2:38 10:33 168 164-172 4/0
5.00 52:03 2:48 11:14 166 162-172 2/3
5.25 54:43 2:40 10:40 166 164-170 0/3
5.50 57:18 2:35 10:20 162 82-170 2/1
5.75 59:58 2:40 10:40 166 162-170 2/3
6.00 1:02:31 2:34 10:14 168 164-172 2/2
6.15 1:03:56 1:25 9:32 165 84-180 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    166 avge / 180 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 167 6.1 1:03:16 10:24
    Walk 1.0 94 0.1 40 9:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 42.74% More
    800m 4:49 9:41 46.93% More
    1km 6:06 9:49 48.22% More
    Mile 9:55 9:55 50.30% More
    5k 31:42 10:12 55.00% More
    5 miles 51:57 10:23 54.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 53.56
    5km 31:00 9:59 56.24
    5M 51:19 10:16 55.52
    10km 1:04:37 10:24 55.24
    10M 1:47:00 10:42 55.05
    Half 2:22:28 10:53 54.05
    20M 3:43:06 11:09 54.43
    Mara 4:57:02 11:20 54.22
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