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Sat 7th Dec 2019 at 9:00am by Sunbed Athlete

Run > parkrun
  • windy
  • cold
  • Time
    17:44
  • Miles
    3.12
  • Min/mi
    5:41
  • Pacing
    93.3%
  • WAVA
    82.05
  • Stride(cm)
    144
  • Cals
    199
  • Cadence
    196
  • BPM
    118
  • %MHR
    71.2
  • B/mi
    672
  • Asc(m)
    24
  • Surface
    Mixed

Notes & Comments

Girvan Prom Parkrun #70

First place

Negative split 8:54 - 8:50 ☺️

Split Summary
===
1) 1m - 5:47(5:47/m) 117/137bpm 67cal 10.37/13.27mph
2) 1m - 5:49(5:49/m) 108/129bpm 52cal 10.31/11.37mph
3) 1m - 5:34(5:34/m) 129/143bpm 73cal 10.77/11.75mph
4) 0.12m - 33(4:50/m) 130/131bpm 7cal 12.41/12.17mph
5:47 5:49 5:34 33

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:47 91 60-112 526 210 116-232 1/0
0.25 1:29 46 6:06 116 110-124 708 194 190-196 0/2
0.38 2:15 46 6:06 117 115-120 714 194 192-198 1/0
0.50 3:00 45 5:59 116 115-117 693 193 190-196 1/0
0.63 3:39 39 5:16 116 114-118 610 196 184-200 3/0
0.75 4:22 43 5:41 130 118-137 738 196 192-200 0/0
0.88 5:03 41 5:31 126 124-129 694 194 192-196 0/4
1.00 5:47 44 5:53 126 124-130 741 193 192-194 2/0
1.13 6:32 45 6:01 116 101-126 699 191 178-196 0/1
1.25 7:14 42 5:32 99 96-102 548 196 194-200 0/1
1.38 7:56 43 5:41 99 97-101 563 197 194-200 0/2
1.50 8:38 41 5:30 106 102-110 582 197 194-198 2/0
1.63 9:19 41 5:29 110 109-112 604 198 194-200 0/1
1.75 10:04 45 6:00 110 108-112 660 193 192-196 1/2
1.88 10:49 46 6:05 108 108-109 656 193 192-194 1/0
2.00 11:36 47 6:13 116 104-129 722 193 190-196 1/0
2.13 12:18 42 5:33 121 117-125 672 195 192-196 2/0
2.25 13:00 42 5:34 119 118-120 663 193 180-202 1/0
2.38 13:41 41 5:29 132 118-143 724 196 192-198 0/1
2.50 14:25 44 5:55 134 133-135 793 191 174-196 1/3
2.63 15:13 48 6:22 131 130-132 833 193 190-200 1/0
2.75 15:53 40 5:24 130 129-131 701 198 194-200 0/1
2.88 16:32 39 5:12 132 126-136 687 200 196-202 0/1
3.00 17:10 38 5:05 132 130-134 671 203 200-208 1/1
3.12 17:44 34 4:52 130 129-131 632 203 194-208 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 143 max Delete HR Trace

  • Cadence Distribution

    196 avge / 232 max Stride Length: 144cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:00 65.99% More
    800m 2:34 5:10 74.76% More
    1km 3:21 5:24 75.26% More
    Mile 5:30 5:30 79.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:19 5:19 81.68
    5km 17:39 5:41 82.10
    5M 29:14 5:51 80.74
    10km 36:48 5:55 80.06
    10M 1:00:57 6:06 79.32
    Half 1:21:09 6:12 78.59
    20M 2:07:05 6:21 78.45
    Mara 2:49:12 6:27 78.73

Photos



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