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Sun 1st Dec 2019 at 9:00am by Ultraboy

Run > General
  • Time
    5:48:12
  • Miles
    31.64
  • Min/mi
    11:00
  • Pacing
    65.2%
  • WAVA
    45.02
  • Stride(cm)
    87
  • Cals
    3738
  • Cadence
    168
  • BPM
    151
  • %MHR
    77
  • B/mi
    1661
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 47:56(9:35/m) 160/180bpm 678cal
2) 5m - 48:06(9:37/m) 164/183bpm 641cal
3) 5m - 48:59(9:48/m) 161/183bpm 565cal
4) 5m - 57:24(11:29/m) 159/191bpm 616cal
5) 5m - 1:06:08(13:14/m) 136/170bpm 545cal
6) 5m - 1:00:05(12:01/m) 138/159bpm 508cal
7) 1.64m - 19:34(11:58/m) 141/167bpm 185cal
47:56 48:06 48:59 57:24 1:06:08 1:00:05 19:34

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:17 9:17 +1 9:17 150 72-167 1392 180 118-192
2.00 18:53 9:36 9:36 163 129-180 1566 171 88-214
3.00 28:48 9:54 9:54 159 131-171 1575 173 118-204
4.00 39:12 10:24 10:24 160 129-178 1664 173 84-184
5.00 47:56 8:44 8:44 166 149-175 1451 179 174-188
6.00 57:06 9:10 9:10 167 159-172 1530 180 176-190
7.00 1:07:29 10:23 10:23 166 135-183 1722 173 112-190
8.00 1:15:50 8:21 8:21 163 154-174 1361 184 90-198
9.00 1:25:17 9:27 9:27 160 134-172 1511 173 114-234
10.00 1:36:03 10:46 10:46 164 132-180 1767 172 120-188
11.00 1:45:52 9:49 9:49 161 148-171 1582 183 82-198
12.00 1:57:13 11:21 11:21 149 114-181 1691 165 106-196
13.00 2:07:13 10:00 10:00 158 128-173 1579 177 98-198
14.00 2:16:21 9:08 9:08 168 145-182 1536 183 130-204
15.00 2:25:02 8:41 8:41 171 157-183 1484 182 90-192
16.00 2:34:35 9:33 9:33 175 167-185 1670 182 144-192
17.00 2:43:19 8:44 8:44 176 165-191 1536 185 170-192
18.00 2:56:09 12:50 12:50 154 125-179 1977 155 84-186
19.00 3:10:53 14:45 14:45 148 112-173 2182 163 80-236
20.00 3:22:26 11:32 11:32 151 123-171 1743 167 98-198
21.00 3:32:47 10:21 10:21 161 130-170 1666 178 114-220
22.00 3:47:02 14:15 14:15 132 111-165 1881 148 90-244
23.00 3:57:54 10:52 10:52 145 122-164 1575 171 90-236
24.00 4:12:42 14:48 14:48 128 111-157 1895 136 108-204
25.00 4:28:34 15:52 15:52 123 91-157 1952 153 86-212
26.00 4:38:58 10:24 10:24 143 131-157 1487 180 90-192
27.00 4:49:54 10:56 10:56 144 120-159 1575 172 88-188
28.00 5:02:21 12:27 12:27 138 111-158 1719 160 90-184
29.00 5:15:45 13:24 13:24 131 113-148 1755 152 86-192
30.00 5:28:40 12:54 12:54 135 115-155 1742 155 88-188
31.00 5:41:11 12:31 12:31 138 106-164 1728 159 82-208
31.64 5:48:14 7:03 11:06 146 125-167 1620 165 86-184

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 191 max Delete HR Trace

  • Cadence Distribution

    168 avge / 244 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.2 181 26.9 4:21:50 9:45
    Walk 22.9 124 4.8 1:19:46 16:43
    Still 1.9 - - 6:37 -
    Pause 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 41.93% More
    800m 3:48 7:38 46.24% More
    1km 4:52 7:50 47.24% More
    Mile 8:10 8:10 48.42% More
    5k 27:19 8:47 49.18% More
    5 miles 45:05 9:01 48.35% More
    10k 57:19 9:13 47.46% More
    10 miles 1:35:19 9:32 47.12% More
    Half 2:04:34 9:31 47.68% More
    20 miles 3:22:12 10:07 46.19% More
    Mara 4:41:11 10:44 44.28% More
    50k 5:41:46 11:00 44.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 44.16
    5km 29:45 9:35 45.15
    5M 49:16 9:51 44.25
    10km 1:02:01 9:59 43.86
    10M 1:42:42 10:16 43.73
    Half 2:16:44 10:26 43.10
    20M 3:34:08 10:42 43.61
    Mara 4:45:05 10:53 43.68
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