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Sat 17th Aug 2019 at 9:00am by BlueTang

Run > parkrun

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Time
27:59
Miles
3.13
Min/mi
8:56
Pacing
92.6%
WAVA
54.85
Stride(cm)
110
Cals
274
Cadence
164
BPM
156
%MHR
91.4
B/mi
1397
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 145/159bpm 54cal 10.23/0kmph
2) 1km - 5:37(5:37/km) 151/160bpm 53cal 10.67/0kmph
3) 1km - 5:29(5:29/km) 157/167bpm 54cal 10.94/0kmph
4) 1km - 5:30(5:30/km) 164/168bpm 57cal 10.9/0kmph
5) 1km - 5:13(5:13/km) 165/168bpm 54cal 11.49/0kmph
6) 0.04km - 17(6:32/km) 159/160bpm 2cal 9.18/0kmph

5:52 5:37 5:29 5:30 5:13 17

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:40	127 90-150	1355	155 152-166	1/2
0.25	2:29	1:09	9:08	149 142-153	1361	157 152-162	3/1
0.38	3:40	1:11	9:29	151 142-159	1433	159 154-164	3/1
0.50	4:52	1:12	9:38	155 151-157	1494	161 158-164	2/4
0.63	5:55	1:03	8:22	147 141-157	1229	162 160-164	2/3
0.75	7:04	1:09	9:15	143 139-147	1322	163 160-166	2/2
0.88	8:12	1:08	9:03	151 147-156	1365	162 158-166	1/1
1.00	9:19	1:08	9:01	151 147-154	1363	163 160-166	1/2
1.13	10:25	1:05	8:43	156 152-160	1360	164 160-168	3/1
1.25	11:34	1:09	9:14	154 152-159	1423	164 162-168	2/2
1.38	12:38	1:04	8:33	157 156-159	1343	163 160-166	2/1
1.50	13:48	1:10	9:22	155 152-159	1451	164 162-168	2/2
1.63	14:53	1:04	8:36	153 152-155	1315	165 162-166	2/4
1.75	15:57	1:04	8:34	159 153-165	1363	166 162-168	2/2
1.88	17:05	1:07	8:58	162 159-167	1453	166 164-170	3/2
2.00	18:10	1:05	8:42	165 162-168	1435	166 164-168	0/2
2.13	19:17	1:07	8:56	164 162-167	1465	165 162-168	2/1
2.25	20:24	1:07	8:55	165 162-167	1470	167 164-170	1/3
2.38	21:30	1:06	8:52	164 162-168	1454	166 164-172	2/1
2.50	22:35	1:05	8:43	163 160-167	1421	166 162-168	2/1
2.63	23:42	1:06	8:49	164 162-167	1445	167 164-170	2/4
2.75	24:44	1:03	8:23	163 161-167	1366	166 162-168	2/2
2.88	25:50	1:05	8:43	166 163-168	1447	167 164-170	2/2
3.00	26:50	1:00	8:03	165 164-168	1327	167 164-168	1/2
3.13	27:50	1:00	8:01	163 158-167	1307	169 166-172	2/2
3.13	27:59	9	17:55	159 158-160	2848	168 168-168	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
156 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
164 avge / 172 max Stride Length: 110cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	3.1	27:57	8:55
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	44.32%	More
800m	4:07	8:17	47.54%	More
1km	5:13	8:23	48.98%	More
Mile	8:33	8:33	50.93%	More
5k	27:31	8:52	55.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	54.46
5km	27:45	8:56	54.86
5M	46:47	9:21	53.07
10km	59:23	9:33	52.33
10M	1:40:06	10:01	51.01
Half	2:14:38	10:17	49.45
20M	3:34:11	10:43	48.77
Mara	4:48:04	11:00	47.93

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Sat 17th Aug 2019 at 9:00am by BlueTang

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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