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Fri 29th Nov 2019 at 12:00pm by iaincr

Run > General
  • Time
    13:19
  • Miles
    1.84
  • Min/mi
    7:14
  • Pacing
    93.9%
  • WAVA
    63.79
  • Stride(cm)
    112
  • Cals
    193
  • Cadence
    198
  • BPM
    152
  • %MHR
    83.6
  • B/mi
    1102
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 145/163bpm 101cal
2) 0.84m - 5:56(7:03/m) 163/177bpm 92cal
7:23 5:56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:25 88 78-101 653 200 198-204 1/1
0.13 56 28 7:24 122 105-132 902 200 198-202 0/2
0.19 1:23 27 7:12 133 130-136 957 200 198-202 1/0
0.25 1:49 27 7:11 144 140-147 1033 201 198-204 1/2
0.31 2:17 28 7:21 147 142-151 1080 198 194-200 1/3
0.38 2:45 28 7:22 148 146-150 1091 197 194-198 1/0
0.44 3:14 29 7:46 147 143-149 1141 197 196-198 3/0
0.50 3:42 28 7:32 149 145-151 1122 196 192-198 1/2
0.56 4:06 24 6:24 153 148-156 979 195 182-200 1/2
0.63 4:32 26 6:55 156 152-159 1079 198 198-200 3/1
0.69 4:59 27 7:11 156 149-161 1121 201 198-204 2/3
0.75 5:27 28 7:27 153 148-158 1140 198 196-202 2/1
0.81 5:56 29 7:45 156 154-158 1210 198 196-200 2/1
0.88 6:24 28 7:33 160 157-163 1208 198 198-198 1/2
0.94 6:55 31 8:16 157 153-159 1297 198 198-200 1/1
1.00 7:23 28 7:29 156 153-159 1168 196 192-200 1/3
1.06 7:52 29 7:37 159 155-160 1211 198 196-200 3/2
1.13 8:20 28 7:24 159 156-162 1175 199 196-202 1/2
1.19 8:47 28 7:21 164 155-172 1205 197 196-198 3/5
1.25 9:13 26 6:54 160 154-165 1104 200 198-202 1/3
1.31 9:39 26 7:04 158 157-159 1115 198 196-198 5/2
1.38 10:09 29 7:51 161 157-168 1263 197 196-198 5/2
1.44 10:35 27 7:05 164 162-166 1163 197 196-198 2/4
1.50 11:03 28 7:28 161 156-169 1201 196 194-198 1/3
1.56 11:31 28 7:23 163 160-168 1204 197 196-198 2/2
1.63 11:56 25 6:43 167 164-170 1121 198 196-200 1/2
1.69 12:21 24 6:31 169 161-176 1102 199 198-204 1/0
1.75 12:47 27 7:08 162 155-170 1154 199 198-200 2/1
1.81 13:10 22 5:59 170 167-173 1017 201 198-206 2/2
1.84 13:20 10 5:37 171 170-171 959 209 208-210 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 176 max Delete HR Trace

  • Cadence Distribution

    198 avge / 210 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 198 1.8 13:17 7:13
    Still 0.4 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 51.50% More
    800m 3:25 6:53 57.12% More
    1km 4:19 6:57 58.94% More
    Mile 7:12 7:12 60.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 63.79
    5km 23:46 7:39 61.96
    5M 40:14 8:03 59.62
    10km 51:10 8:14 58.56
    10M 1:26:35 8:40 57.21
    Half 1:56:44 8:55 55.72
    20M 3:06:23 9:19 55.30
    Mara 4:11:15 9:35 54.70
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