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Sun 24th Nov 2019 at 9:00am by UltraDunc

Run > Race
  • Time
    49:21
  • Miles
    6.21
  • Min/mi
    7:57
  • Pacing
    95.5%
  • WAVA
    64.50
  • Stride(cm)
    104
  • Cadence
    194
  • BPM
    161
  • %MHR
    89.4
  • B/mi
    1278
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 7:58(/m)
2) 0m - 7:56(/m)
3) 0m - 7:45(/m)
4) 0m - 8:03(/m)
5) 0m - 8:02(/m)
6) 0m - 8:09(/m)
7) 0m - 1:26(/m)
7:58 7:56 7:45 8:03 8:02 8:09 1:26

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:14 145 123-190 1194 200 182-216 0/2
0.50 4:04 2:00 8:00 152 123-202 1217 197 184-220 1/3
0.75 6:03 2:00 7:58 159 137-173 1267 195 184-214 2/2
1.00 7:59 1:55 7:42 157 123-181 1208 196 184-212 0/2
1.25 9:56 1:57 7:50 161 123-202 1260 195 172-216 0/3
1.50 11:57 2:01 8:06 159 123-202 1288 195 178-210 2/3
1.75 13:56 1:58 7:54 161 123-202 1271 195 186-216 2/2
2.00 15:55 1:59 7:56 161 136-202 1278 195 182-214 3/2
2.25 17:52 1:57 7:49 159 155-185 1243 195 182-210 1/2
2.50 19:47 1:55 7:39 160 153-179 1225 196 186-218 2/3
2.75 21:41 1:54 7:36 161 156-175 1223 197 188-220 0/5
3.00 23:40 1:59 7:55 162 156-173 1283 194 186-208 3/1
3.25 25:39 2:00 7:58 159 141-164 1267 194 182-210 0/4
3.50 27:41 2:02 8:07 160 153-170 1298 193 182-214 6/0
3.75 29:44 2:03 8:13 162 123-195 1330 192 178-210 4/5
4.00 31:43 1:58 7:54 160 148-171 1263 194 182-210 3/2
4.25 33:39 1:56 7:46 161 143-176 1249 194 180-216 0/6
4.50 35:40 2:01 8:03 163 159-173 1313 194 172-216 2/2
4.75 37:42 2:02 8:07 166 133-202 1348 192 182-222 5/0
5.00 39:45 2:04 8:15 167 136-202 1378 192 182-212 3/1
5.25 41:50 2:05 8:20 165 137-202 1376 190 180-206 3/0
5.50 43:54 2:03 8:12 164 123-189 1346 191 164-214 2/2
5.75 45:58 2:04 8:16 165 123-202 1365 191 186-208 3/0
6.00 47:53 1:56 7:43 166 123-202 1282 195 186-212 1/1
6.21 49:19 1:26 6:57 171 129-202 1189 202 190-240 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 202 max Delete HR Trace

  • Cadence Distribution

    194 avge / 240 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 194 6.2 49:18 7:57
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 50.21% More
    800m 3:40 7:23 56.47% More
    1km 4:40 7:31 58.45% More
    Mile 7:42 7:42 61.38% More
    5k 24:26 7:52 63.87% More
    5 miles 39:42 7:56 64.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 82.89
    5km 21:46 7:00 71.68
    5M 38:12 7:38 66.73
    10km 49:23 7:57 64.52
    10M 1:26:39 8:40 60.46
    Half 1:59:14 9:06 58.03
    20M 3:16:34 9:50 55.14
    Mara 4:30:28 10:19 53.63

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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