Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 23rd Nov 2019 at 9:00am by Fenland Flier

Run > parkrun
  • rain
  • breezy
  • cold
  • Time
    22:13
  • Miles
    3.08
  • Min/mi
    7:13
  • Pacing
    94.5%
  • WAVA
    67.35
  • Stride(cm)
    123
  • Cals
    282
  • Cadence
    181
  • BPM
    167
  • %MHR
    85.3
  • B/mi
    1206
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Started halfway down the row of parkrunners and worked my way forward over the 2 laps. I passed 2 runners in the last couple of hundred yards or so.
17th position in 22.16.
Started to rain and stopped during the run.

1) 1m - 7:28(7:28/m) 155/176bpm 81cal 8.04/9.38mph
2) 1m - 7:24(7:24/m) 169/173bpm 101cal 8.11/8.69mph
3) 1m - 6:57(6:57/m) 178/183bpm 95cal 8.63/9.8mph
4) 0.08m - 24(5:11/m) 184/185bpm 5cal 11.59/11.4mph
7:28 7:24 6:57 24
KatieB
Nice splits. Like that last mile. :-)
Fenland Flier
This seems to be getting a habit over the last 2 or 3 weeks.
Flatlander
I've taught you well :-p
Fenland Flier
I do think it's something I've taken on board Flatlander, thank you.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:43 136 96-151 1049 178 108-184 1/1
0.25 1:52 55 7:17 148 143-153 1077 182 180-182 0/2
0.38 2:48 55 7:23 151 150-153 1114 180 180-182 1/2
0.50 3:44 56 7:29 155 150-159 1159 181 180-182 0/0
0.63 4:41 57 7:34 157 156-159 1187 181 180-182 1/1
0.75 5:37 57 7:33 167 159-176 1261 180 180-180 0/1
0.88 6:34 57 7:33 165 163-171 1247 180 180-180 1/1
1.00 7:31 57 7:39 163 162-166 1248 180 180-182 2/0
1.13 8:27 56 7:26 166 165-167 1234 181 180-182 1/1
1.25 9:23 56 7:29 168 166-169 1257 180 180-180 0/1
1.38 10:19 55 7:24 169 168-170 1251 180 180-180 2/0
1.50 11:14 55 7:22 169 168-170 1245 180 180-180 2/0
1.63 12:09 55 7:22 170 170-171 1252 178 176-180 0/0
1.75 13:05 56 7:27 171 170-171 1275 179 178-180 0/2
1.88 14:01 56 7:24 170 169-171 1258 180 180-180 1/2
2.00 14:55 55 7:18 171 170-173 1247 180 180-182 0/0
2.13 15:49 54 7:09 174 173-175 1245 182 180-182 1/1
2.25 16:43 54 7:11 174 173-175 1250 181 180-182 0/1
2.38 17:36 53 7:07 176 174-178 1253 181 178-182 1/1
2.50 18:30 54 7:09 177 177-178 1264 182 182-182 2/0
2.63 19:23 53 7:06 179 178-180 1270 182 180-182 1/1
2.75 20:13 50 6:41 179 178-180 1198 184 182-184 0/1
2.88 21:04 51 6:45 181 180-182 1221 183 182-184 2/0
3.00 21:52 49 6:29 182 181-183 1179 185 184-188 1/0
3.08 22:17 25 5:24 184 183-185 992 193 190-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 185 max Delete HR Trace

  • Cadence Distribution

    181 avge / 194 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 54.68% More
    800m 3:14 6:30 62.09% More
    1km 4:06 6:37 64.23% More
    Mile 6:50 6:50 66.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 68.37
    5km 22:25 7:13 67.30
    5M 37:22 7:28 65.89
    10km 47:10 7:35 65.19
    10M 1:18:35 7:52 64.28
    Half 1:45:00 8:01 63.50
    20M 2:45:19 8:16 63.12
    Mara 3:40:52 8:26 63.18
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,232 Fetchies!
Already a Fetchie? Sign in here