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Sat 23rd Nov 2019 at 9:00am by crash

Run > General
  • Time
    18:19
  • Miles
    3.04
  • Min/mi
    6:02
  • Pacing
    94.4%
  • WAVA
    72.72
  • Stride(cm)
    146
  • Cals
    357
  • Cadence
    183
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:02(6:02/m) 118cal 9.95/11.1mph
2) 1m - 6:04(6:04/m) 117cal 9.9/10.4mph
3) 1m - 6:02(6:02/m) 118cal 9.94/10.9mph
4) 0.04m - 12(5:08/m) 4cal 11.68/10.9mph
6:02 6:04 6:02 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:00 186 182-190 0/5
0.25 1:27 42 5:38 184 184-186 4/5
0.38 2:11 44 5:49 184 180-188 3/3
0.50 2:57 46 6:12 181 176-184 3/2
0.63 3:42 45 5:59 182 178-186 1/3
0.75 4:29 47 6:16 181 178-184 4/3
0.88 5:15 46 6:09 183 180-186 4/1
1.00 6:01 45 6:04 181 180-182 3/4
1.13 6:46 45 6:00 181 178-184 4/3
1.25 7:28 42 5:39 181 180-184 2/6
1.38 8:14 46 6:05 181 178-184 4/2
1.50 8:59 45 6:02 182 180-182 3/3
1.63 9:44 45 5:56 184 182-188 2/4
1.75 10:31 48 6:22 181 180-182 3/2
1.88 11:20 49 6:31 181 178-184 4/2
2.00 12:04 44 5:53 181 180-186 2/5
2.13 12:50 46 6:07 181 178-182 5/4
2.25 13:32 42 5:37 183 180-184 1/4
2.38 14:19 46 6:11 183 180-186 3/3
2.50 15:04 45 5:59 183 182-184 2/2
2.63 15:51 47 6:18 183 180-184 5/4
2.75 16:39 48 6:23 182 182-184 3/1
2.88 17:26 47 6:19 184 182-188 6/2
3.00 18:07 41 5:24 185 184-188 0/5
3.04 18:19 12 5:34 186 184-188 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    183 avge / 190 max Stride Length: 146cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:31 56.55% More
    800m 2:52 5:46 62.43% More
    1km 3:37 5:49 64.77% More
    Mile 5:56 5:56 67.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 70.56
    5km 18:44 6:02 72.77
    5M 30:55 6:11 71.61
    10km 38:51 6:15 71.07
    10M 1:04:05 6:25 71.12
    Half 1:25:08 6:30 70.23
    20M 2:12:51 6:39 71.31
    Mara 2:56:29 6:44 71.58
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