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Sun 3rd Nov 2019 at 11:00am by LittleDonkeyDaisy

Run > Race
  • Not good
  • Time
    51:55
  • Miles
    4.98
  • Min/mi
    10:26
  • Pacing
    90.2%
  • WAVA
    61.93
  • Stride(cm)
    91
  • Cals
    447
  • Cadence
    169
  • BPM
    153
  • %MHR
    88.5
  • B/mi
    1597
  • Asc(m)
    72
  • Surface
    Road

Notes & Comments

GF5 Prob shouldn't have run it, felt way below par. Considerable amount of walking involved! Chip time 51:42.02

Split Summary
===
1) 1m - 10:08(10:08/m) 151/175bpm 86cal 5.93/6.45mph
2) 1m - 10:19(10:19/m) 151/157bpm 88cal 5.81/6.43mph
3) 1m - 10:24(10:24/m) 155/159bpm 92cal 5.77/6.45mph
4) 1m - 10:50(10:50/m) 156/159bpm 93cal 5.54/6.47mph
5) 0.98m - 10:13(10:26/m) 157/163bpm 88cal 5.75/8.5mph
10:08 10:19 10:24 10:50 10:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:00 137 85-172 1371 173 114-186 3/5
0.50 5:04 2:34 10:17 171 164-174 1757 173 166-180 3/1
0.75 7:39 2:35 10:18 146 136-175 1504 172 166-180 5/2
1.00 10:07 2:29 9:55 146 144-149 1447 174 168-184 3/4
1.25 12:39 2:32 10:06 149 145-151 1506 169 118-178 3/4
1.50 15:03 2:24 9:34 150 144-153 1436 176 170-180 3/3
1.75 17:28 2:25 9:41 153 152-155 1482 173 168-182 1/6
2.00 20:27 2:59 11:56 151 144-157 1802 155 124-182 4/5
2.25 22:51 2:24 9:34 153 149-156 1465 176 168-184 4/6
2.50 25:22 2:32 10:07 157 156-159 1589 172 122-182 3/4
2.75 28:00 2:38 10:31 154 152-157 1619 166 126-178 3/2
3.00 30:51 2:51 11:25 155 152-157 1770 163 126-186 6/4
3.25 33:24 2:32 10:10 156 152-158 1585 169 122-180 4/4
3.50 36:14 2:50 11:20 154 150-156 1745 165 120-182 6/1
3.75 38:56 2:43 10:50 156 154-158 1690 168 124-182 3/3
4.00 41:40 2:44 10:55 156 153-158 1703 166 122-180 3/3
4.25 44:17 2:37 10:29 157 155-159 1646 167 122-182 3/3
4.50 46:57 2:40 10:39 157 154-158 1671 168 126-184 2/5
4.75 49:34 2:37 10:29 157 156-159 1647 170 124-186 1/3
4.98 51:55 2:21 10:16 159 156-163 1632 170 112-182 5/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 175 max Delete HR Trace

  • Cadence Distribution

    169 avge / 186 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.0 174 4.5 45:09 9:58
    Walk 13.0 124 0.4 6:46 15:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 47.62% More
    800m 4:44 9:31 56.76% More
    1km 6:02 9:43 57.16% More
    Mile 9:42 9:42 58.09% More
    5k 31:46 10:13 62.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 59.55
    5km 31:29 10:08 62.56
    5M 52:08 10:26 61.96
    10km 1:05:39 10:34 61.75
    10M 1:48:42 10:52 61.79
    Half 2:24:44 11:03 60.81
    20M 3:46:38 11:20 61.57
    Mara 5:01:45 11:31 61.55
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