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Fri 1st Nov 2019 at 12:00pm by Jock Itch

Run > Race
  • Time
    5:22
  • Miles
    0.97
  • Min/mi
    5:32
  • Pacing
    92.9%
  • WAVA
    77.35
  • Stride(cm)
    158
  • Cals
    119
  • Cadence
    184
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Ealing mile race. 3rd from 46, 1st V50. Pleased with that. :)

Split Summary
===
1) 0.97m - 5:22(5:31/m) 119cal 10.87/12.06mph
5:22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:16 159 122-198 1/0
0.13 42 19 4:57 188 188-188 0/1
0.19 1:02 20 5:19 184 182-188 1/1
0.25 1:23 21 5:29 188 186-190 0/1
0.31 1:44 21 5:43 188 188-188 1/1
0.38 2:02 18 4:50 175 124-188 0/1
0.44 2:21 19 5:03 186 184-188 0/2
0.50 2:43 22 5:44 186 182-192 0/1
0.56 3:03 20 5:20 188 186-190 1/2
0.63 3:24 21 5:41 189 184-190 0/1
0.69 3:46 22 5:48 191 184-196 2/1
0.75 4:08 23 6:02 190 188-192 1/0
0.81 4:31 22 5:57 189 188-192 3/2
0.88 4:50 20 5:16 164 122-188 1/0
0.94 5:10 20 5:22 184 184-184 1/0
0.97 5:22 12 5:33 184 184-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    184 avge / 198 max Stride Length: 158cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 187 0.9 5:08 5:33
    Walk 4.5 122 0 14 5:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:14 63.43% More
    800m 2:38 5:18 73.65% More
    1km 3:21 5:23 75.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 77.58
    5km 18:11 5:51 80.34
    5M 29:57 5:59 79.43
    10km 37:36 6:03 79.02
    10M 1:01:56 6:12 79.29
    Half 1:22:12 6:16 78.44
    20M 2:08:05 6:24 79.77
    Mara 2:50:00 6:29 80.14
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