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Sun 27th Oct 2019 at 9:00am by Glevum Runner

Run > Race
  • Time
    1:20:44
  • Miles
    13.19
  • Min/mi
    6:07
  • Pacing
    95.5%
  • WAVA
    84.01
  • Stride(cm)
    135
  • Cals
    1113
  • Cadence
    195
  • BPM
    157
  • %MHR
    89
  • B/mi
    959
  • Asc(m)
    185
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Stroud Half marathon Split Summary
===
1) 1m - 5:55(5:55/m) 142/152bpm 76cal
2) 1m - 6:07(6:07/m) 150/158bpm 84cal
3) 1m - 6:07(6:07/m) 154/162bpm 85cal
4) 1m - 6:10(6:10/m) 156/170bpm 86cal
5) 1m - 5:56(5:56/m) 161/165bpm 85cal
6) 1m - 6:07(6:07/m) 160/168bpm 87cal
7) 1m - 6:23(6:23/m) 157/162bpm 88cal
8) 1m - 6:08(6:08/m) 160/168bpm 86cal
9) 1m - 6:11(6:11/m) 158/165bpm 84cal
10) 1m - 6:08(6:08/m) 159/166bpm 84cal
11) 1m - 6:12(6:12/m) 159/169bpm 83cal
12) 1m - 6:10(6:10/m) 162/169bpm 86cal
13) 1m - 6:08(6:08/m) 162/168bpm 85cal
14) 0.19m - 1:02(5:22/m) 164/168bpm 14cal
5:55 6:07 6:07 6:10 5:56 6:07 6:23 6:08 6:11 6:08 6:12 6:10 6:08 1:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:53 2:53 5:45 133 87-151 766 199 194-208 3/13
1.00 5:54 3:01 6:03 148 140-152 895 196 192-200 11/5
1.50 8:55 3:01 6:03 149 145-154 900 196 192-198 3/6
2.00 12:01 3:06 6:12 151 145-158 937 194 190-198 8/7
2.50 15:07 3:06 6:11 154 149-162 953 194 190-196 9/6
3.00 18:08 3:01 6:02 153 147-162 924 195 190-198 4/4
3.50 21:17 3:08 6:17 151 143-155 948 193 188-196 11/5
4.00 24:18 3:01 6:03 161 146-169 973 195 188-200 9/15
4.50 27:15 2:57 5:54 161 157-165 950 196 190-198 3/15
5.00 30:14 2:59 5:58 161 157-164 959 195 190-202 2/10
5.50 33:21 3:07 6:15 159 155-164 993 194 188-198 2/7
6.00 36:21 3:00 6:00 160 152-168 959 195 192-198 4/9
6.50 39:35 3:13 6:27 156 152-161 1006 193 188-196 12/2
7.00 42:44 3:10 6:19 159 155-162 1005 193 188-198 12/5
7.50 45:47 3:03 6:05 159 153-166 968 195 192-198 2/10
8.00 48:52 3:05 6:10 162 157-168 1000 194 190-198 6/5
8.50 51:58 3:06 6:13 160 157-165 994 195 190-198 8/2
9.00 55:03 3:05 6:10 156 149-163 963 195 192-198 4/4
9.50 58:09 3:06 6:12 157 151-166 973 195 192-200 8/5
10.00 1:01:11 3:02 6:04 161 158-166 976 194 190-196 6/5
10.50 1:04:17 3:06 6:11 157 148-162 972 195 192-198 2/6
11.00 1:07:23 3:07 6:13 161 152-169 1002 194 190-198 10/7
11.50 1:10:29 3:06 6:11 163 158-168 1008 195 194-200 7/2
12.00 1:13:33 3:04 6:09 160 157-163 983 196 192-200 7/3
12.50 1:16:35 3:02 6:03 163 160-167 986 196 192-200 6/9
13.00 1:19:42 3:07 6:13 162 156-167 1008 195 192-198 13/4
13.19 1:20:44 1:02 5:27 164 159-167 893 199 194-208 4/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    157 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.3% 6:24
    13 2.0% 6:18
    12 3.1% 6:31

  • Cadence Distribution

    195 avge / 208 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 60.57% More
    800m 2:49 5:39 71.29% More
    1km 3:34 5:45 73.06% More
    Mile 5:52 5:52 75.59% More
    5k 18:44 6:02 80.58% More
    5 miles 30:12 6:02 81.49% More
    10k 37:41 6:04 81.58% More
    10 miles 1:01:09 6:07 83.18% More
    Half 1:20:10 6:07 83.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:15 5:15 84.41
    5km 17:26 5:37 86.55
    5M 28:52 5:46 85.24
    10km 36:21 5:51 84.59
    10M 1:00:12 6:01 84.49
    Half 1:20:09 6:07 83.36
    20M 2:05:31 6:17 84.34
    Mara 2:47:06 6:23 84.48
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