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Sun 27th Oct 2019 at 8:00am by robertod2004

Run > General
  • Time
    3:23:18
  • Miles
    26.36
  • Min/mi
    7:43
  • Pacing
    96.1%
  • WAVA
    63.64
  • Stride(cm)
    113
  • Cals
    2324
  • Cadence
    185
  • BPM
    171
  • %MHR
    90.8
  • B/mi
    1316
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:55(4:55/km) 141/155bpm 46cal 12.21/12.93kmph
2) 1km - 4:49(4:49/km) 158/165bpm 52cal 12.47/12.93kmph
3) 1km - 4:51(4:51/km) 164/168bpm 54cal 12.38/13.33kmph
4) 1km - 4:50(4:50/km) 167/171bpm 55cal 12.39/12.83kmph
5) 1km - 4:58(4:58/km) 169/174bpm 57cal 12.07/12.23kmph
6) 1km - 4:51(4:51/km) 168/173bpm 55cal 12.39/13.1kmph
7) 1km - 4:57(4:57/km) 166/170bpm 56cal 12.13/13.03kmph
8) 1km - 4:59(4:59/km) 167/170bpm 57cal 12.04/12.19kmph
9) 1km - 4:54(4:54/km) 170/174bpm 57cal 12.26/12.63kmph
10) 1km - 5:00(5:00/km) 167/172bpm 56cal 12.01/12.09kmph
11) 1km - 4:56(4:56/km) 168/172bpm 56cal 12.15/12.6kmph
12) 1km - 4:55(4:55/km) 168/175bpm 56cal 12.22/12.8kmph
13) 1km - 4:48(4:48/km) 166/169bpm 53cal 12.52/12.9kmph
14) 1km - 4:50(4:50/km) 165/170bpm 53cal 12.43/13.07kmph
15) 1km - 4:52(4:52/km) 162/166bpm 50cal 12.33/12.83kmph
16) 1km - 4:45(4:45/km) 164/170bpm 50cal 12.64/12.9kmph
17) 1km - 4:49(4:49/km) 168/178bpm 53cal 12.45/13kmph
18) 1km - 4:46(4:46/km) 168/173bpm 53cal 12.6/12.7kmph
19) 1km - 4:39(4:39/km) 169/175bpm 52cal 12.91/13.57kmph
20) 1km - 4:42(4:42/km) 171/177bpm 54cal 12.76/13.54kmph
21) 1km - 4:47(4:47/km) 171/175bpm 54cal 12.55/13.03kmph
22) 1km - 4:58(4:58/km) 170/172bpm 56cal 12.08/12.43kmph
23) 1km - 4:55(4:55/km) 171/174bpm 56cal 12.19/12.5kmph
24) 1km - 4:51(4:51/km) 172/175bpm 55cal 12.37/13.03kmph
25) 1km - 4:44(4:44/km) 173/175bpm 54cal 12.69/12.97kmph
26) 1km - 4:44(4:44/km) 172/176bpm 54cal 12.68/12.93kmph
27) 1km - 4:45(4:45/km) 171/174bpm 53cal 12.61/13.2kmph
28) 1km - 4:44(4:44/km) 173/176bpm 54cal 12.68/12.87kmph
29) 1km - 4:43(4:43/km) 172/174bpm 53cal 12.73/13kmph
30) 1km - 4:43(4:43/km) 172/174bpm 53cal 12.72/13.07kmph
31) 1km - 4:38(4:38/km) 173/175bpm 53cal 12.93/13.3kmph
32) 1km - 4:39(4:39/km) 173/176bpm 52cal 12.88/13.54kmph
33) 1km - 4:37(4:37/km) 176/180bpm 54cal 13.01/13.17kmph
34) 1km - 4:43(4:43/km) 179/184bpm 58cal 12.72/13.13kmph
35) 1km - 4:46(4:46/km) 182/185bpm 60cal 12.59/12.8kmph
36) 1km - 4:45(4:45/km) 183/187bpm 61cal 12.65/12.93kmph
37) 1km - 4:40(4:40/km) 178/182bpm 57cal 12.87/13.13kmph
38) 1km - 4:42(4:42/km) 179/182bpm 57cal 12.75/13.17kmph
39) 1km - 4:32(4:32/km) 179/182bpm 56cal 13.22/13.47kmph
40) 1km - 4:46(4:46/km) 180/182bpm 59cal 12.59/13.57kmph
41) 1km - 4:50(4:50/km) 179/182bpm 59cal 12.43/12.6kmph
42) 1km - 4:47(4:47/km) 182/186bpm 60cal 12.54/12.7kmph
43) 0.43km - 1:56(4:33/km) 186/187bpm 21cal 13.19/13.54kmph
4:55 4:49 4:51 4:50 4:58 4:51 4:57 4:59 4:54 5:00 4:56 4:55 4:48 4:50 4:52 4:45 4:49 4:46 4:39 4:42 4:47 4:58 4:55 4:51 4:44 4:44 4:45 4:44 4:43 4:43 4:38 4:39 4:37 4:43 4:46 4:45 4:40 4:42 4:32 4:46 4:50 4:47 1:56

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:51 7:51 7:51 146 111-160 1146 183 174-190
2.00 15:36 7:45 7:45 164 160-168 1270 182 176-188
3.00 23:34 7:58 7:58 168 165-174 1338 182 178-188
4.00 31:26 7:52 7:52 167 163-173 1314 182 176-186
5.00 39:23 7:58 7:58 166 163-172 1322 183 180-190
6.00 47:18 7:54 7:54 169 163-174 1336 184 178-196
7.00 55:19 8:02 8:02 169 164-174 1357 184 178-192
8.00 1:03:03 7:44 7:44 166 162-170 1283 181 176-188
9.00 1:10:54 7:51 7:51 164 160-169 1286 180 176-186
10.00 1:18:33 7:39 7:39 164 159-170 1256 184 178-190
11.00 1:26:18 7:45 7:45 168 161-178 1302 183 178-188
12.00 1:33:50 7:32 7:32 170 166-177 1280 184 178-194
13.00 1:41:26 7:36 7:36 171 168-175 1299 184 178-190
14.00 1:49:28 8:02 8:02 170 165-174 1365 184 180-190
15.00 1:57:15 7:48 7:48 172 169-175 1340 184 178-190
16.00 2:04:50 7:35 7:35 172 169-175 1304 186 178-192
17.00 2:12:30 7:40 7:40 171 167-175 1312 186 178-192
18.00 2:20:05 7:35 7:35 172 168-176 1305 186 180-190
19.00 2:27:41 7:36 7:36 172 169-175 1306 186 178-192
20.00 2:35:08 7:27 7:27 173 167-180 1288 187 180-192
21.00 2:42:37 7:29 7:29 177 173-184 1324 188 184-192
22.00 2:50:13 7:37 7:37 182 178-185 1386 188 184-196
23.00 2:57:49 7:36 7:36 180 174-187 1368 187 180-190
24.00 3:05:18 7:29 7:29 179 176-182 1338 189 186-192
25.00 3:12:53 7:35 7:35 180 176-182 1364 189 188-192
26.00 3:20:39 7:46 7:46 180 176-186 1399 190 186-192
26.36 3:23:18 2:39 7:21 186 184-187 1368 193 190-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 187 max Delete HR Trace

  • Cadence Distribution

    185 avge / 198 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 44.35% More
    800m 3:36 7:15 50.51% More
    1km 4:30 7:15 52.85% More
    Mile 7:23 7:23 55.13% More
    5k 23:17 7:30 59.43% More
    5 miles 37:36 7:31 59.80% More
    10k 46:42 7:31 60.07% More
    10 miles 1:15:37 7:34 61.25% More
    Half 1:39:39 7:36 61.46% More
    20 miles 2:33:04 7:39 62.91% More
    Mara 3:21:57 7:42 63.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 64.26
    5km 21:05 6:47 65.63
    5M 34:54 6:59 64.43
    10km 43:57 7:04 63.83
    10M 1:12:46 7:17 63.65
    Half 1:36:53 7:24 62.73
    20M 2:31:43 7:35 63.47
    Mara 3:22:00 7:43 63.57
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