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Sat 19th Oct 2019 at 9:00am by AndyS

Run > parkrun

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Time
28:35
Miles
3.13
Min/mi
9:08
Pacing
88.8%
WAVA
53.67
Stride(cm)
96
Cals
435
Cadence
184
BPM
141
%MHR
87.9
B/mi
1284
Asc(m)
83
Surface
Road

Notes & Comments

parkrun 200 - Mile End #402 OT 28:36

parkrun.org.uk

Split Summary
===
1) 0.62m - 6:04(9:45/m) 131/150bpm 85cal 6.15/7.49mph
2) 0.62m - 5:48(9:20/m) 142/159bpm 89cal 6.42/7.89mph
3) 0.62m - 5:25(8:43/m) 146/159bpm 85cal 6.89/8.16mph
4) 0.62m - 5:36(9:00/m) 144/150bpm 88cal 6.66/7.64mph
5) 0.62m - 5:34(8:58/m) 143/149bpm 86cal 6.7/9.31mph
6) 0.03m - 9(5:54/m) 147/147bpm 2cal 10.17/9.73mph

6:04 5:48 5:25 5:36 5:34 9

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:23	112 81-135	1387	167 72-192	2/1
0.25	2:40	1:08	9:00	130 126-135	1170	186 154-192	3/2
0.38	3:52	1:11	9:32	135 129-141	1286	187 180-192	5/2
0.50	5:00	1:09	9:08	139 133-146	1270	183 174-188	5/3
0.63	6:05	1:05	8:37	144 139-150	1240	186 178-192	3/3
0.75	7:06	1:01	8:08	142 139-148	1155	187 172-192	2/3
0.88	8:26	1:20	10:37	142 133-146	1506	176 108-190	4/1
1.00	9:35	1:10	9:18	146 138-159	1358	186 130-192	3/3
1.13	10:48	1:13	9:42	141 139-145	1369	184 182-186	4/5
1.25	11:56	1:08	9:03	139 132-144	1258	188 184-192	3/7
1.38	13:02	1:06	8:49	140 134-145	1235	186 150-192	4/4
1.50	14:04	1:02	8:12	145 142-148	1190	188 178-192	3/3
1.63	15:08	1:04	8:31	146 145-148	1243	190 184-194	1/2
1.75	16:17	1:10	9:16	148 143-150	1372	185 164-194	4/1
1.88	17:21	1:04	8:35	150 145-158	1287	189 182-192	4/4
2.00	18:33	1:12	9:34	148 146-150	1416	187 178-194	6/2
2.13	19:40	1:06	8:51	147 143-149	1300	181 146-192	3/7
2.25	20:44	1:04	8:35	141 138-145	1211	187 164-192	2/3
2.38	21:53	1:09	9:10	142 139-143	1302	189 186-194	3/2
2.50	23:00	1:07	8:58	143 141-144	1283	179 128-192	1/2
2.63	24:11	1:11	9:29	142 137-146	1346	183 132-190	5/3
2.75	25:20	1:08	9:08	144 140-148	1315	181 154-190	4/5
2.88	26:27	1:07	8:59	140 139-143	1258	188 168-194	4/5
3.00	27:32	1:05	8:41	144 139-148	1251	183 144-194	3/3
3.13	28:32	1:00	7:57	146 144-147	1162	194 188-216	1/3
3.13	28:35	3	6:58	147 147-147	1025	200 200-200	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
141 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
184 avge / 216 max Stride Length: 96cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.1	186	3.1	27:45	9:01
Walk	2.8	126	0.1	47	13:39
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	41.34%	More
800m	4:17	8:37	47.22%	More
1km	5:23	8:39	48.97%	More
Mile	8:47	8:47	50.90%	More
5k	28:04	9:02	54.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	56.08
5km	28:21	9:07	53.67
5M	48:16	9:39	51.42
10km	1:01:33	9:54	50.40
10M	1:44:50	10:29	48.95
Half	2:21:48	10:49	47.55
20M	3:47:38	11:23	46.93
Mara	5:07:55	11:45	46.26

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Sat 19th Oct 2019 at 9:00am by AndyS

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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