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Tue 24th Sep 2019 at 7:00pm by Autumnleaves

Run > Race
  • warm
  • Time
    14:06
  • Miles
    1.86
  • Min/mi
    7:35
  • Pacing
    96.1%
  • WAVA
    67.05
  • Stride(cm)
    116
  • Cals
    146
  • Cadence
    182
  • BPM
    160
  • %MHR
    86.5
  • B/mi
    1213
  • Asc(m)
    9
  • Surface
    Track

Notes & Comments

3k track race, cocked the pacing up - slower than last year. Grrrr!

Split Summary
===
1) 1m - 7:26(7:26/m) 159/174bpm 74cal 8.07/9.14mph
2) 0.86m - 6:40(7:43/m) 170/176bpm 72cal 7.78/8.25mph
7:26 6:40
Corrah
Nice track session :)
Autumnleaves
3k race - bit annoyed with myself!
northernslowcoach
It’s all good training x
Corrah
Pacing is so hard to get right on that distance. Well done xx
snogard
You still did well, getting stronger :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 7:08 108 93-130 771 179 122-192 0/0
0.13 53 26 6:53 144 137-150 991 183 182-184 0/1
0.19 1:19 27 7:08 154 150-159 1098 181 178-182 0/0
0.25 1:47 28 7:25 160 159-161 1186 181 180-182 1/0
0.31 2:16 29 7:43 163 160-167 1258 180 178-182 0/0
0.38 2:44 28 7:33 163 162-166 1230 180 178-182 0/1
0.44 3:12 28 7:30 161 160-162 1208 182 182-182 0/0
0.50 3:40 28 7:20 161 161-162 1181 182 182-184 0/0
0.56 4:09 29 7:38 164 163-165 1253 183 182-184 0/0
0.63 4:36 28 7:22 166 165-167 1222 184 182-184 0/1
0.69 5:05 29 7:38 166 165-167 1268 183 182-184 0/0
0.75 5:32 28 7:21 167 167-168 1228 182 182-182 0/0
0.81 6:02 29 7:47 169 167-172 1316 182 180-184 0/0
0.88 6:29 28 7:25 169 168-173 1254 182 182-184 0/1
0.94 6:57 28 7:26 169 169-170 1256 184 182-184 0/0
1.00 7:25 28 7:27 169 168-170 1260 183 182-184 0/0
1.06 7:55 29 7:50 168 167-169 1317 184 182-186 0/0
1.13 8:23 28 7:31 168 168-169 1264 183 182-184 0/1
1.19 8:52 29 7:49 169 169-170 1320 183 182-186 0/0
1.25 9:22 29 7:52 168 166-169 1322 183 182-184 0/0
1.31 9:52 30 8:02 170 169-171 1365 184 182-184 0/0
1.38 10:20 28 7:31 169 168-170 1269 183 182-184 0/1
1.44 10:49 29 7:51 170 169-170 1333 183 182-184 0/0
1.50 11:21 31 8:18 169 167-170 1404 182 180-184 0/0
1.56 11:51 30 8:02 169 168-171 1358 181 180-182 0/0
1.63 12:20 30 7:53 170 169-171 1341 182 180-186 0/1
1.69 12:47 27 7:16 171 169-172 1242 183 182-184 0/0
1.75 13:17 29 7:50 172 170-173 1348 182 180-182 0/0
1.81 13:45 29 7:38 174 172-176 1329 183 182-184 0/0
1.86 14:05 20 6:22 174 173-175 1107 185 184-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 176 max Delete HR Trace

  • Cadence Distribution

    182 avge / 192 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 182 1.9 14:03 7:33
    Walk 0.2 122 0 2 20:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 56.66% More
    800m 3:36 7:15 60.20% More
    1km 4:32 7:18 62.26% More
    Mile 7:23 7:23 64.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 67.24
    5km 24:47 7:59 66.79
    5M 41:48 8:22 64.11
    10km 53:04 8:32 62.87
    10M 1:29:30 8:57 61.51
    Half 2:00:25 9:12 60.52
    20M 3:11:42 9:35 58.62
    Mara 4:17:55 9:51 57.10

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