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Sat 21st Sep 2019 at 9:00am by Fenland Flier

Run > parkrun
  • Time
    33:29
  • Miles
    3.13
  • Min/mi
    10:42
  • Pacing
    94.2%
  • WAVA
    45.43
  • Stride(cm)
    91
  • Cals
    294
  • Cadence
    166
  • BPM
    130
  • %MHR
    66.3
  • B/mi
    1390
  • Asc(m)
    28
  • Surface
    Mixed

Notes & Comments

Not going to be fast because of racing tomorrow. Started at the back to work through but ended up running with Dawn. I ran with her and we chatted the first 2 laps. Last week she ran a PB of 33.47. If alone she may have walked or slowed more, I encouraged her for the last bit and she PB'd by 10 seconds. All her own work as I didn't pace her. Very pleased for her.

1) 0.93m - 9:49(10:30/m) 127/143bpm 86cal 5.71/6.36mph
2) 0.62m - 6:40(10:43/m) 131/141bpm 61cal 5.59/6.78mph
3) 0.62m - 6:45(10:52/m) 129/136bpm 58cal 5.52/6.76mph
4) 0.62m - 6:54(11:06/m) 130/137bpm 58cal 5.4/6.06mph
5) 0.34m - 3:21(9:59/m) 135/147bpm 31cal 6.01/7.86mph
9:49 6:40 6:45 6:54 3:21
Flatlander
You'd obviously make a good motivator.
Fenland Flier
I try my best.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:47 122 105-132 1438 167 116-174 1/2
0.25 2:48 1:20 10:40 124 120-128 1323 166 160-170 1/1
0.38 4:04 1:16 10:07 128 123-131 1294 167 162-170 2/0
0.50 5:20 1:16 10:09 127 125-129 1289 170 168-170 1/1
0.63 6:38 1:18 10:22 127 124-132 1316 168 166-168 1/0
0.75 7:58 1:20 10:41 128 125-133 1367 168 166-168 0/1
0.88 9:17 1:19 10:29 135 128-143 1415 167 166-170 1/0
1.00 10:33 1:16 10:11 136 132-141 1385 167 164-168 1/2
1.13 11:51 1:18 10:21 134 130-139 1386 168 166-170 2/0
1.25 13:10 1:19 10:32 129 128-132 1359 167 166-168 1/1
1.38 14:33 1:24 11:09 130 126-133 1449 163 162-166 1/0
1.50 15:56 1:23 11:01 130 127-132 1431 163 160-164 1/2
1.63 17:23 1:27 11:34 128 120-132 1481 163 158-166 2/1
1.75 18:49 1:26 11:27 127 122-130 1454 164 164-166 1/1
1.88 20:09 1:21 10:47 128 127-130 1381 166 164-168 1/1
2.00 21:23 1:14 9:50 131 129-136 1288 166 166-168 1/1
2.13 22:45 1:22 10:55 130 129-132 1420 165 164-168 1/1
2.25 24:09 1:24 11:13 128 125-131 1436 164 162-166 2/0
2.38 25:32 1:23 11:00 126 123-129 1386 165 162-168 1/2
2.50 26:58 1:26 11:30 130 127-134 1494 165 162-168 1/0
2.63 28:19 1:21 10:49 132 126-137 1428 164 162-166 2/1
2.75 29:43 1:24 11:10 132 129-135 1474 165 162-166 1/3
2.88 31:04 1:21 10:51 131 131-133 1422 166 166-168 3/1
3.00 32:22 1:17 10:20 131 125-140 1353 167 162-170 1/1
3.13 33:31 1:09 9:15 141 138-146 1304 171 168-176 1/1
3.13 33:35 4 7:30 146 146-146 1095 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 146 max Delete HR Trace

  • Cadence Distribution

    166 avge / 178 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 166 3.1 33:34 10:43
    Walk 0.0 116 0 1 11:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 35.21% More
    800m 5:06 10:16 39.27% More
    1km 6:25 10:19 41.15% More
    Mile 10:21 10:21 43.93% More
    5k 33:11 10:41 45.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 46.16
    5km 33:13 10:41 45.42
    5M 55:21 11:04 44.48
    10km 1:09:52 11:15 44.01
    10M 1:56:25 11:39 43.39
    Half 2:35:32 11:52 42.87
    20M 4:04:53 12:15 42.61
    Mara 5:27:10 12:29 42.65
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