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Sun 15th Sep 2019 at 12:00pm by Sir Noel Plum

Run > Race

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Time
44:51
Miles
5.02
Min/mi
8:56
Pacing
64.7%
WAVA
51.97
Stride(cm)
106
Cals
458
Cadence
170
Asc(m)
359
Hillscore
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:17(5:17/km) 61cal 11.37/14.18kmph
2) 1km - 5:52(5:52/km) 53cal 10.22/16.26kmph
3) 1km - 5:23(5:23/km) 58cal 11.14/16.26kmph
4) 1km - 7:30(7:30/km) 51cal 8/14.21kmph
5) 1km - 4:17(4:17/km) 59cal 14.03/14.71kmph
6) 1km - 7:40(7:40/km) 54cal 7.83/14.61kmph
7) 1km - 4:38(4:38/km) 58cal 12.96/15.65kmph
8) 1km - 3:58(3:58/km) 60cal 15.13/15.99kmph
9) 0.08km - 17(3:40/km) 4cal 16.34/15.75kmph

5:17 5:52 5:23 7:30 4:17 7:40 4:38 3:58 17

Map

Butset Hill Challenge

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53 +5	7:33	177 174-182	11/1
0.50	4:03	2:10	8:38	177 168-186	13/1
0.75	7:00	2:57	11:47	177 174-180	41/0
1.00	9:43	2:44	10:54	169 122-182	39/2
1.25	11:16	1:33	6:10	176 170-184	0/68
1.50	12:48	1:32	6:09	172 170-178	0/26
1.75	15:04	2:16	9:03	177 164-186	16/5
2.00	18:49	3:45	15:00	148 114-186	60/0
2.25	21:47	2:59	11:54	168 124-182	37/0
2.50	24:28	2:41 +15	10:42	170 126-182	20/0
2.75	26:14	1:46	7:04	171 166-176	0/23
3.00	27:55	1:41	6:45	174 168-186	1/41
3.25	29:54	1:59	7:56	174 128-188	4/43
3.50	34:02	4:08	16:32	132 112-188	53/0
3.75	36:33	2:31	10:03	175 130-186	24/1
4.00	38:35	2:02	8:10	175 170-180	15/1
4.25	40:18	1:42	6:50	171 164-178	3/11
4.50	41:56	1:38	6:33	177 170-186	0/73
4.75	43:29	1:33	6:12	173 170-178	0/34
5.00	45:04	1:35	6:19	176 170-182	2/10
5.02	45:11	7	6:10	180 180-180	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
137	10.5%	12:23
101	8.6%	10:35
100	9.0%	12:16

Cadence Distribution
170 avge / 188 max Stride Length: 106cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	82.2	175	4.5	37:08	8:11
Walk	17.8	123	0.5	8:03	16:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	55.47%	More
800m	3:01	6:05	62.46%	More
1km	3:53	6:15	63.34%	More
Mile	6:28	6:28	64.89%	More
5k	27:45	8:56	51.41%	More
5 miles	44:56	8:59	51.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	51.68
5km	26:58	8:41	52.91
5M	44:40	8:56	51.97
10km	56:14	9:03	51.53
10M	1:33:07	9:19	51.41
Half	2:03:58	9:28	50.69
20M	3:14:08	9:42	51.29
Mara	4:18:28	9:52	51.37

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