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Sat 14th Sep 2019 at 9:00am by crjeanes

Run > parkrun
  • Good
  • Time
    25:01
  • Miles
    3.16
  • Min/mi
    7:55
  • Pacing
    83.2%
  • WAVA
    54.58
  • Stride(cm)
    107
  • Cals
    369
  • Cadence
    190
  • BPM
    171
  • %MHR
    80.1
  • B/mi
    1358
  • Asc(m)
    145
  • Hillscore
    9
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 4:10(4:10/km) 161/171bpm 56cal
2) 1km - 4:26(4:26/km) 171/177bpm 65cal
3) 1km - 5:02(5:02/km) 172/180bpm 75cal
4) 1km - 5:34(5:34/km) 175/180bpm 84cal
5) 1km - 5:33(5:33/km) 176/181bpm 85cal
6) 0.08km - 16(3:22/km) 178/180bpm 4cal
4:10 4:26 5:02 5:34 5:33 16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:24 137 99-161 876 209 180-218 2/5
0.25 1:38 50 6:39 163 158-166 1084 201 198-206 1/6
0.38 2:29 51 6:49 167 166-169 1137 199 198-200 1/5
0.50 3:17 48 6:24 168 166-169 1075 200 196-202 2/5
0.63 4:11 54 7:11 170 168-171 1220 198 196-200 6/10
0.75 5:03 52 6:56 172 169-173 1193 197 192-206 2/4
0.88 5:56 53 7:02 171 170-172 1203 196 194-200 1/7
1.00 6:49 54 7:10 171 168-173 1225 196 192-200 0/10
1.13 7:34 44 5:55 169 167-171 1001 199 192-222 0/12
1.25 8:40 1:06 8:51 172 167-179 1523 185 170-202 14/3
1.38 9:54 1:14 9:49 177 174-180 1736 178 172-188 11/0
1.50 10:55 1:01 8:07 173 168-176 1405 187 182-210 3/10
1.63 11:40 45 6:02 169 167-171 1021 209 196-224 0/22
1.75 12:38 58 7:43 169 166-171 1305 197 186-210 2/7
1.88 13:42 1:04 8:35 170 167-176 1458 188 180-196 7/5
2.00 14:56 1:13 9:48 178 175-180 1744 179 174-188 16/1
2.13 16:09 1:14 9:49 177 175-179 1737 181 176-190 10/1
2.25 17:11 1:01 8:12 172 170-175 1410 187 182-192 8/5
2.38 18:07 56 7:27 171 167-174 1274 190 186-192 10/9
2.50 19:23 1:16 10:11 176 174-178 1791 184 166-190 5/3
2.63 20:24 1:01 8:08 176 174-178 1433 185 178-190 12/1
2.75 21:33 1:09 9:12 177 176-179 1628 183 176-186 11/0
2.88 22:45 1:12 9:33 178 175-181 1701 179 168-190 7/3
3.00 23:47 1:02 8:18 173 168-176 1436 188 184-192 1/4
3.13 24:51 1:04 8:30 174 170-180 1480 194 190-208 6/2
3.16 25:01 10 5:33 178 175-180 986 206 180-212 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 6.3% 9:08
    29 6.9% 8:03
    27 8.1% 9:34

  • Cadence Distribution

    190 avge / 224 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 47.81% More
    800m 3:15 6:32 54.09% More
    1km 4:08 6:39 55.59% More
    Mile 6:45 6:45 58.56% More
    5k 24:42 7:57 54.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 53.53
    5km 24:34 7:54 54.68
    5M 40:41 8:08 53.59
    10km 51:14 8:15 53.10
    10M 1:24:50 8:29 52.94
    Half 1:52:57 8:37 52.18
    20M 2:56:52 8:51 52.80
    Mara 3:55:29 8:59 52.88
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