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Sun 17th Mar 2019 at 10:00am by iezopen

Run > General
  • Time
    1:59:47
  • Miles
    13.24
  • Min/mi
    9:03
  • Pacing
    89.4%
  • WAVA
    49.30
  • BPM
    169
  • %MHR
    99.1
  • B/mi
    1533
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 152/170bpm
2) 1m - 8:26(8:26/m) 173/181bpm
3) 1m - 9:10(9:10/m) 172/186bpm
4) 1m - 8:33(8:33/m) 172/180bpm
5) 1m - 8:45(8:45/m) 171/182bpm
6) 1m - 8:28(8:28/m) 174/184bpm
7) 1m - 8:47(8:47/m) 173/185bpm
8) 1m - 8:48(8:48/m) 169/179bpm
9) 1m - 9:28(9:28/m) 168/180bpm
10) 1m - 9:14(9:14/m) 169/178bpm
11) 1m - 8:54(8:54/m) 170/182bpm
12) 1m - 10:09(10:09/m) 169/177bpm
13) 1m - 10:11(10:11/m) 169/181bpm
14) 0.29m - 2:21(8:13/m) 176/192bpm
8:32 8:26 9:10 8:33 8:45 8:28 8:47 8:48 9:28 9:14 8:54 10:09 10:11 2:21

Map
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Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 4:20 4:20 8:39 142 112-155 1228
1.00 8:32 4:12 8:24 163 153-170 1369
1.50 12:41 4:09 8:18 171 168-175 1421
2.00 16:57 4:16 8:33 174 168-181 1487
2.50 21:22 4:25 8:51 175 157-186 1548
3.00 26:07 4:45 9:29 169 161-178 1603
3.50 30:31 4:24 8:48 172 164-180 1512
4.00 34:41 4:10 8:20 173 166-180 1440
4.50 39:04 4:23 8:46 171 160-178 1500
5.00 43:26 4:22 8:44 171 164-182 1494
5.50 47:49 4:23 8:47 170 162-178 1492
6.00 51:54 4:05 8:09 178 165-184 1451
6.50 56:10 4:16 8:32 176 167-185 1503
7.00 1:00:41 4:31 9:02 171 162-184 1544
7.50 1:05:06 4:25 8:51 170 161-177 1504
8.00 1:09:28 4:22 8:45 168 158-179 1469
8.50 1:14:21 4:53 9:45 168 159-176 1639
9.00 1:18:56 4:35 9:11 169 158-180 1551
9.50 1:23:35 4:38 9:16 168 156-174 1558
10.00 1:28:10 4:36 9:11 170 163-178 1561
10.50 1:32:42 4:32 9:03 170 161-182 1539
11.00 1:37:04 4:23 8:45 170 163-179 1488
11.50 1:41:37 4:33 9:06 169 161-176 1539
12.00 1:47:14 5:36 11:12 169 162-177 1893
12.50 1:52:32 5:19 10:38 167 159-176 1775
13.00 1:57:25 4:52 9:45 170 159-181 1657
13.29 1:59:46 2:21 8:14 176 167-192 1449

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 192 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 40.05% More
    800m 3:56 7:55 43.80% More
    1km 5:01 8:04 45.29% More
    Mile 8:15 8:15 47.71% More
    5k 26:32 8:32 49.89% More
    5 miles 43:20 8:40 49.71% More
    10k 53:39 8:38 50.11% More
    10 miles 1:28:10 8:49 49.89% More
    Half 1:58:10 9:01 49.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 50.83
    5km 25:46 8:18 51.36
    5M 42:40 8:32 50.49
    10km 53:43 8:39 50.04
    10M 1:28:58 8:54 49.44
    Half 1:58:26 9:02 48.92
    20M 3:05:29 9:16 48.76
    Mara 4:06:57 9:26 48.89
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