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Sun 1st Sep 2019 at 9:00am by emsy73

Run > Race
  • Time
    1:49:09
  • Miles
    13.15
  • Min/mi
    8:18
  • Pacing
    94.4%
  • WAVA
    63.16
  • Stride(cm)
    102
  • Cals
    1261
  • Cadence
    191
  • BPM
    166
  • %MHR
    97
  • B/mi
    1377
  • Asc(m)
    223
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 142/158bpm 86cal 7.12/7.56mph
2) 1m - 8:13(8:13/m) 157/163bpm 91cal 7.3/7.68mph
3) 1m - 8:13(8:13/m) 162/172bpm 94cal 7.29/7.53mph
4) 1m - 8:15(8:15/m) 163/171bpm 93cal 7.27/7.56mph
5) 1m - 8:11(8:11/m) 163/173bpm 92cal 7.33/7.85mph
6) 1m - 8:27(8:27/m) 168/173bpm 98cal 7.1/7.49mph
7) 1m - 8:10(8:10/m) 167/175bpm 94cal 7.35/7.7mph
8) 1m - 8:06(8:06/m) 169/175bpm 95cal 7.4/7.7mph
9) 1m - 8:21(8:21/m) 170/176bpm 98cal 7.19/8.12mph
10) 1m - 8:35(8:35/m) 172/177bpm 101cal 6.99/7.58mph
11) 1m - 8:20(8:20/m) 172/179bpm 98cal 7.2/7.89mph
12) 1m - 8:17(8:17/m) 178/181bpm 103cal 7.24/7.53mph
13) 1m - 8:22(8:22/m) 177/182bpm 103cal 7.17/7.87mph
14) 0.15m - 1:13(8:03/m) 180/182bpm 15cal 7.45/7.93mph
8:26 8:13 8:13 8:15 8:11 8:27 8:10 8:06 8:21 8:35 8:20 8:17 8:22 1:13

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:11 4:11 8:23 133 95-144 1115 182 116-188 2/11
1.00 8:27 4:15 8:31 149 142-157 1269 185 180-188 9/11
1.50 12:38 4:12 8:23 158 148-163 1325 186 182-190 15/11
2.00 16:40 4:02 8:03 157 148-159 1264 187 184-190 4/5
2.50 20:52 4:12 8:24 165 159-171 1386 188 184-192 14/1
3.00 24:54 4:02 8:03 159 148-167 1281 190 188-192 4/15
3.50 29:05 4:12 8:23 164 151-170 1376 189 186-192 17/8
4.00 33:09 4:04 8:07 163 158-168 1323 189 186-192 4/8
4.50 37:16 4:07 8:15 164 157-173 1352 189 184-192 7/12
5.00 41:20 4:03 8:07 162 154-170 1315 188 184-190 7/12
5.50 45:40 4:20 8:40 168 164-173 1455 187 184-190 15/3
6.00 49:47 4:07 8:14 168 164-171 1383 187 184-192 7/3
6.50 53:48 4:01 8:03 165 159-171 1328 191 190-194 1/15
7.00 57:56 4:08 8:17 169 164-175 1400 192 188-198 8/2
7.50 1:01:58 4:02 8:04 170 165-174 1371 191 176-194 7/10
8.00 1:06:03 4:04 8:08 168 164-170 1368 192 176-198 3/5
8.50 1:10:24 4:22 8:43 172 167-175 1499 191 188-194 14/0
9.00 1:14:24 3:59 7:59 169 163-172 1349 192 178-196 4/18
9.50 1:18:47 4:24 8:47 173 169-177 1521 192 174-196 13/6
10.00 1:22:59 4:12 8:23 170 167-173 1426 195 194-198 5/9
10.50 1:27:09 4:10 8:19 172 165-179 1431 195 192-200 7/12
11.00 1:31:19 4:10 8:21 173 167-178 1443 194 192-196 15/11
11.50 1:35:29 4:10 8:20 177 175-179 1475 197 194-200 7/4
12.00 1:39:36 4:07 8:14 178 175-181 1466 196 194-198 7/3
12.50 1:43:39 4:03 8:06 175 172-178 1418 195 178-198 2/14
13.00 1:47:58 4:19 8:37 178 174-182 1535 196 182-200 12/2
13.15 1:49:10 1:12 8:05 179 178-181 1447 198 196-200 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.1% 8:43
    18 3.0% 8:49
    15 1.4% 8:37
    15 1.3% 8:22

  • Cadence Distribution

    191 avge / 200 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 190 13.1 1:49:06 8:18
    Walk 0.1 116 0 4 11:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 48.58% More
    800m 3:56 7:55 51.99% More
    1km 4:59 8:01 53.46% More
    Mile 8:05 8:05 55.81% More
    5k 25:23 8:10 60.97% More
    5 miles 41:05 8:13 61.12% More
    10k 51:02 8:13 61.30% More
    10 miles 1:22:35 8:16 62.36% More
    Half 1:48:42 8:18 63.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 63.36
    5km 23:39 7:37 65.45
    5M 39:10 7:50 64.10
    10km 49:18 7:56 63.46
    10M 1:21:39 8:10 63.08
    Half 1:48:43 8:18 62.64
    20M 2:50:14 8:31 62.15
    Mara 3:46:39 8:39 61.49
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