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Sat 31st Aug 2019 at 9:00am by AndyS

Run > parkrun
  • Time
    31:23
  • Miles
    3.14
  • Min/mi
    10:00
  • Pacing
    90.3%
  • WAVA
    48.58
  • Stride(cm)
    93
  • Cals
    459
  • Cadence
    174
  • BPM
    140
  • %MHR
    87.3
  • B/mi
    1396
  • Asc(m)
    87
  • Surface
    Road

Notes & Comments

parkrun 193 - Mile End #395
OT: 31:18

parkrun.org.uk

Split Summary
===
1) 0.62m - 6:21(10:13/m) 130/147bpm 86cal 5.87/6.82mph
2) 0.62m - 5:52(9:27/m) 145/152bpm 91cal 6.35/7.06mph
3) 0.62m - 6:09(9:53/m) 143/147bpm 92cal 6.07/7.33mph
4) 0.62m - 6:29(10:26/m) 142/146bpm 96cal 5.75/6.8mph
5) 0.62m - 6:20(10:11/m) 142/152bpm 91cal 5.89/10.06mph
6) 0.03m - 13(6:42/m) 152/153bpm 3cal 8.96/10.06mph
6:21 5:52 6:09 6:29 6:20 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:30 107 79-124 1231 164 100-188 2/0
0.25 2:40 1:14 9:52 130 122-137 1283 171 120-184 2/3
0.38 3:53 1:13 9:43 136 131-139 1320 175 116-188 5/3
0.50 5:11 1:18 10:26 138 133-142 1441 176 168-184 6/4
0.63 6:22 1:10 9:23 142 137-147 1333 174 128-184 4/3
0.75 7:31 1:09 9:12 139 136-144 1279 171 122-186 2/4
0.88 8:39 1:08 9:05 146 143-149 1326 181 158-190 3/2
1.00 9:49 1:11 9:25 146 143-150 1374 171 130-186 4/1
1.13 11:06 1:17 10:13 146 141-149 1493 181 166-186 3/5
1.25 12:16 1:10 9:17 144 140-149 1337 174 104-184 4/6
1.38 13:23 1:07 8:57 144 141-147 1288 180 116-188 3/4
1.50 14:36 1:13 9:46 145 144-147 1415 173 140-188 2/2
1.63 15:54 1:18 10:21 143 142-144 1480 172 112-188 2/2
1.75 17:14 1:20 10:41 143 138-145 1528 175 146-188 4/1
1.88 18:28 1:14 9:51 141 138-146 1389 181 124-192 4/4
2.00 19:53 1:25 11:23 142 140-146 1615 176 122-188 6/2
2.13 21:12 1:19 10:29 145 142-146 1519 169 124-188 3/7
2.25 22:24 1:13 9:41 139 136-143 1345 171 146-198 2/3
2.38 23:41 1:17 10:14 141 139-144 1443 178 160-184 4/3
2.50 24:59 1:18 10:24 142 140-145 1476 178 148-190 3/2
2.63 26:23 1:24 11:14 142 141-143 1595 169 90-188 5/3
2.75 27:44 1:21 10:44 143 141-145 1535 166 114-184 5/6
2.88 29:00 1:16 10:11 140 138-143 1425 171 130-190 3/5
3.00 30:18 1:18 10:22 142 139-145 1471 172 92-188 3/3
3.13 31:17 59 7:53 150 146-153 1184 179 150-194 1/3
3.14 31:23 6 7:12 153 153-153 1102 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 153 max Delete HR Trace

  • Cadence Distribution

    174 avge / 198 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.5 178 2.8 28:04 9:58
    Walk 10.5 132 0.3 3:19 10:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 38.68% More
    800m 4:36 9:15 43.57% More
    1km 5:48 9:21 44.96% More
    Mile 9:23 9:23 47.20% More
    5k 30:54 9:57 48.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 50.74
    5km 31:01 9:59 48.65
    5M 52:49 10:34 46.59
    10km 1:07:21 10:50 45.65
    10M 1:54:41 11:28 44.35
    Half 2:35:08 11:51 43.07
    20M 4:09:03 12:27 42.51
    Mara 5:36:53 12:51 41.90
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