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Sat 2nd Jun 2018 at 9:00am by AndyS

Run > parkrun
  • Time
    32:21
  • Miles
    3.14
  • Min/mi
    10:18
  • Pacing
    92.1%
  • WAVA
    46.74
  • Stride(cm)
    85
  • Cals
    474
  • Cadence
    183
  • BPM
    146
  • %MHR
    91.5
  • B/mi
    1508
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

Jersey parkrun

Split Summary
===
1) 0.62m - 6:16(10:05/m) 139/153bpm 90cal 5.95/6.7mph
2) 0.62m - 6:08(9:53/m) 150/158bpm 95cal 6.07/7.01mph
3) 0.62m - 6:31(10:29/m) 147/152bpm 92cal 5.72/6.55mph
4) 0.62m - 6:35(10:35/m) 151/153bpm 97cal 5.67/6.89mph
5) 0.62m - 6:37(10:38/m) 149/156bpm 97cal 5.64/7.53mph
6) 0.04m - 14(6:05/m) 159/160bpm 3cal 9.86/10.37mph
6:16 6:08 6:31 6:35 6:37 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:53 111 73-139 1208 172 100-182 2/0
0.25 2:36 1:15 9:57 144 141-146 1432 183 180-184 3/2
0.38 3:53 1:16 10:11 149 146-153 1518 185 180-188 5/0
0.50 5:09 1:16 10:11 148 144-152 1506 185 180-186 1/5
0.63 6:18 1:09 9:12 147 144-148 1353 186 184-188 2/2
0.75 7:30 1:12 9:34 148 145-152 1415 186 184-190 1/2
0.88 8:38 1:08 9:03 154 151-157 1393 182 128-190 1/2
1.00 9:52 1:14 9:52 152 149-155 1501 184 176-186 1/2
1.13 11:09 1:18 10:23 150 148-152 1558 185 184-188 2/0
1.25 12:29 1:20 10:38 149 148-150 1585 184 180-186 2/1
1.38 13:55 1:25 11:24 149 147-152 1697 184 180-188 5/1
1.50 15:11 1:16 10:09 144 142-146 1462 185 182-186 1/6
1.63 16:29 1:18 10:21 146 142-149 1512 186 182-188 1/2
1.75 17:47 1:19 10:30 148 147-149 1554 185 180-188 2/3
1.88 19:02 1:15 10:00 149 148-151 1491 184 174-188 1/3
2.00 20:14 1:12 9:36 150 148-153 1439 185 172-194 3/2
2.13 21:33 1:19 10:34 152 149-153 1605 185 182-188 2/3
2.25 22:57 1:24 11:11 150 148-151 1677 184 180-186 4/2
2.38 24:22 1:24 11:13 150 150-151 1684 184 180-186 4/2
2.50 25:41 1:19 10:33 151 149-152 1593 184 182-186 2/1
2.63 26:58 1:17 10:17 149 148-150 1531 184 178-188 1/2
2.75 28:12 1:14 9:54 148 146-149 1465 184 182-186 1/3
2.88 29:35 1:23 11:08 145 142-147 1614 182 178-188 3/4
3.00 31:04 1:28 11:45 151 148-153 1774 181 176-182 4/1
3.13 32:14 1:10 9:21 154 151-159 1439 186 176-196 2/2
3.14 32:22 8 7:01 160 159-160 1124 185 176-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 160 max Delete HR Trace

  • Cadence Distribution

    183 avge / 196 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 183 3.1 32:16 10:17
    Walk 0.3 125 0 6 13:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 36.77% More
    800m 4:39 9:21 42.77% More
    1km 5:55 9:32 43.71% More
    Mile 9:44 9:44 45.20% More
    5k 31:52 10:15 46.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 48.85
    5km 31:58 10:17 46.82
    5M 54:26 10:53 44.82
    10km 1:09:25 11:10 43.91
    10M 1:58:13 11:49 42.65
    Half 2:39:55 12:12 41.40
    20M 4:16:43 12:50 40.87
    Mara 5:47:15 13:15 40.29
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