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Wed 7th Aug 2019 at 7:00pm by JogWalker

Run > General

Chase the Sun Olympic Park – August

Not good
warm

Follow User
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Time
1:03:24
Miles
6.20
Min/mi
10:14
Pacing
79.8%
WAVA
47.98
Cals
870
Surface
Road

Notes & Comments

Split Summary
===
1) 9.98km - 1:03:24(6:21/km) 870cal

5.31 5.39 6.05 6.28 6.05 6.56 6.36 6.57 6.51 6.16

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	2:11	2:11	8:44
0.50	4:31	2:20	9:18
0.75	6:40	2:10	8:39
1.00	8:55	2:15	8:58
1.25	11:15	2:20	9:22
1.50	13:30	2:15	9:00
1.75	16:00	2:30	10:00
2.00	18:37	2:37	10:28
2.25	21:14	2:37	10:27
2.50	23:55	2:41	10:43
2.75	26:20	2:26	9:43
3.00	29:49	3:29	13:55
3.25	32:23	2:34	10:15
3.50	35:10	2:47	11:08
3.75	38:03	2:53	11:30
4.00	40:48	2:45	11:01
4.25	43:23	2:35	10:19
4.50	46:07	2:44	10:57
4.75	49:10	3:03	12:12
5.00	51:43	2:33	10:14
5.25	54:23	2:39	10:38
5.50	57:05	2:42	10:50
5.75	59:56	2:51	11:25
6.00	1:02:31	2:34	10:17
6.24	1:04:48	2:17	9:37

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	39.35%	More
800m	4:22	8:47	45.52%	More
1km	5:30	8:52	47.01%	More
Mile	8:55	8:55	49.33%	More
5k	30:55	9:57	48.40%	More
5 miles	51:06	10:13	47.74%	More
10k	1:04:35	10:24	47.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	47.96
5km	30:29	9:49	49.10
5M	50:28	10:06	48.34
10km	1:03:33	10:14	47.96
10M	1:45:14	10:31	47.91
Half	2:20:06	10:42	47.26
20M	3:39:24	10:58	47.82
Mara	4:52:07	11:09	47.89

Three Things You Saw Today

1 Olympic Stadium
2 Accelor Mittal Tower
3 Lots of planes taking off from London City

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