JogWalker

M55 Lancashire

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Mileage
Training
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Races
47
Miles
1717
Miles
3
Miles
1426
Miles
928
WAVA
54.41%
Mile
9:37
5k
27:17
10k
57:35
Half
2:31:49

About Me
Just an ordinary bloke trying to enjoy life. Show More...

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Recent Blogs
Back at it after another covid spell	Jan 2024
First run since June 2022	Jan 2023
Why I am giving up drinking.	Feb 2021
Feeling great	Feb 2021
UTMOST. A new target needed.	Feb 2021

My parkrun
No parkrun selected

Recent Training
2nd May	General	0.8mi	12:58
2nd May	General	0.7mi	13:05
26th Apr	General	2.3mi
25th Apr	General	3.2mi
23rd Apr	General	2.9mi

12 Month Benchmarks	Run
Mile	9:21
5k	32:17

Recent Pictures

2024 Targets	Set your targets
Bike 311 Cross 32 Run 186 Swim 3 Walk 155

Recent Threads
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Followers (3)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2013	2016	2017	2018	2019	2020	2021	2024	PB	WB
1mi	1								9:37 47.23	9:37 9:37/mi	47.23
5km	31		32:19 44.85	29:59 49.11	27:17 54.41	27:38 53.72	30:14 49.91		32:53 47.05	27:17 8:47/mi	54.41
5.6km	1					32:42 51.47				32:42 9:24/mi	51.47
10km	13	1:11:14 40.68	1:08:09 43.59	1:03:50 46.94		57:35 52.93		58:19 53.19		57:35 9:16/mi	53.19
13.1mi	1					2:31:49 43.95				2:31:49 11:35/mi	43.95

2024		Result	WAVA	Distance
1 Mar	Fetch Virtual 5K Challenge SB	32:53	47.05	5km
1 Mar	March Virtual Mile PB	9:37	47.23	1mi
2021		Result	WAVA	Distance
10 Oct	Royal Parks Half Marathon		0.00	13.1mi
2 Oct	The Doctor K Cup		0.00	5km
26 Sep	Great Manchester Run, 10k SB	58:19	53.19	10km
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup SB	30:14	49.91	5km
2019		Result	WAVA	Distance
13 Oct	Royal Parks Half Marathon PB	2:31:49	43.95	13.1mi
28 Aug	RunThrough Chase The Sun Brixton 5k & 10k	1:02:04	49.11	10km
14 Aug	RunThrough Hyde Park 10k	1:01:13	49.79	10km
7 Aug	Chase the Sun Olympic Park – August	1:03:24	48.08	10km
10 Jul	Chase the Sun Olympic Park	1:01:48	49.32	10km
3 Jul	J.P. Morgan Corporate Challenge PB	32:42	51.47	5.6km
19 Jun	RunThrough Hyde Park 10k	1:00:08	50.69	10km
12 Jun	RunThrough Chase The Sun Victoria Park 5K	1:00:58	50.00	10km
19 May	Great Manchester Run, 10k PB	57:35	52.93	10km
24 Apr	RunThrough Chase the Sun Hyde Park	59:07	51.56	10km
19 Jan	Bolton parkrun SB	27:38	53.72	5km
12 Jan	Bolton parkrun	27:59	53.05	5km
5 Jan	Bolton parkrun	28:19	52.43	5km
2018		Result	WAVA	Distance
8 Dec	Bolton parkrun	29:49	49.79	5km
1 Dec	Bolton parkrun	30:08	49.27	5km
28 Jul	Bolton parkrun	28:09	52.74	5km
25 Jul	RunThrough Chase the Sun Hyde Park 5k & 10k - July	29:17	50.70	5km
21 Jul	Bolton parkrun	28:02	52.96	5km
23 Jun	Bolton parkrun	29:13	50.81	5km
13 Jun	RunThrough Chase the Sun Olympic Park 5k & 10k - June PB	27:17	54.41	5km
9 Jun	Bolton parkrun	27:53	53.24	5km
2 Jun	Bolton parkrun	29:04	51.07	5km
12 May	Bolton parkrun	29:39	50.07	5km
28 Apr	Bolton parkrun	29:08	50.96	5km
14 Apr	Bolton parkrun	30:14	49.10	5km
7 Apr	Bolton parkrun	31:34	47.03	5km
31 Mar	Bolton parkrun	29:41	50.01	5km
24 Mar	Bolton parkrun	32:16	46.01	5km
17 Mar	Bolton parkrun	31:20	47.00	5km
10 Mar	Bolton parkrun	33:34	43.87	5km
27 Jan	Bolton parkrun	29:51	49.33	5km
13 Jan	Bolton parkrun	30:57	47.58	5km
6 Jan	Bolton parkrun	30:44	47.92	5km
2017		Result	WAVA	Distance
30 Dec	Bolton parkrun	33:50	43.53	5km
1 Jul	Bolton parkrun SB	29:59	49.11	5km
24 Jun	Bolton parkrun	32:03	45.95	5km
28 May	Great Manchester Run 10k	1:11:33	41.88	10km
6 May	Bolton parkrun	30:24	48.44	5km
23 Apr	Bolton 10K SB	1:03:50	46.94	10km
2016		Result	WAVA	Distance
22 May	Great Manchester Run SB	1:08:09	43.59	10km
23 Apr	Bolton parkrun	33:11	44.02	5km
10 Mar	Sports Relief Running Challenge (RBS) SB	32:19	44.85	5km
2013		Result	WAVA	Distance
26 May	Great Manchester Run SB	1:11:14	40.68	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	9	37	15	59	0	0	0	0	0	0	0	0	120
2024	0.2	0.1	0	0	0	0	0	0	0	0	0	0	0.2
2024	19	22	8	10	0	0	0	0	0	0	0	0	60
2024	25	26	15	0	0	0	0	0	0	0	0	0	66
2023	0	0	0	3	6	8	4	17	8	0	0	0	47
2023	4	0	0	12	0	0	4	20	0	0	0	0	40
2023	0	0	0	0	0	0	0	0	12	0	0	0	12
2022	83	58	57	83	60	41	0	0	0	0	0	0	382
2022	0.1	0.1	0.1	0.3	0	0.3	0	0	0	0	0	0	0.9
2022	18	26	19	15	7	12	0	0	0	0	0	0	97
2022	44	100	44	36	0	0	0	0	0	0	0	0	224
2021	15	13	30	35	7	17	9	4	10	27	15	36	219
2021	0	0	0	0	0.2	0.1	0	0.6	0	0	0.1	0.3	1.3
2021	5	5	15	12	38	5	38	53	39	22	33	13	278
2021	0	0	0	6	66	121	99	35	82	0	72	0	481
2020	4	0	0	8	0	0	4	9	6	2	0	2	36
2020	0.5	0.2	0	0	0	0	0	0	0.2	0.1	0	0	0.9
2020	27	18	13	10	13	37	16	19	28	120	151	16	468
2020	45	0	0	0	0	0	0	0	7	72	14	0	138
2019	3	0	0	0	0	0	0	0	3	5	4	0	15
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	59	19	16	32	44	13	24	48	29	17	5	0	305
2019	6	0	0	0	0	0	0	0	0	12	17	0	36
2018	6	5	0	5	0	0	0	0	3	0	0	0	18
2018	27	13	21	22	17	20	16	3	7	9	0	21	178
2017	0	0	9	0	1	0	0	4	0	0	0	4	18
2017	0	9	20	35	15	3	9	10	3	0	0	0	105
2016	0	6	25	11	0	0	0	0	7	0	0	0	49
2016	0	21	6	7	9	14	2	0	11	5	2	0	78
2016	0	0	0	0	0	0	0	0	9	0	0	0	9
2015	0	0	0	0	0	0	0	0	1	0	0	0	1
2015	0	0	0	1	14	2	0	0	0	2	0	4	24
2015	0	16	8	0	22	0	0	7	3	0	0	0	56
2014	0	0	0	0	0	0	0	0	13	0	0	11	24
2014	16	11	6	21	10	2	0	6	0	0	6	0	78
2014	18	73	106	18	66	57	9	45	4	0	8	0	404
2013	0	0	0	0	6	0	0	0	0	0	0	0	6

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
2.1mi, Walk - General	2.3mi, Walk - General	2.6mi, Walk - General	3.2mi, Walk - General 3.3mi, 40:26 Run - Treadmill 0.4mi, 11:23 Walk - General 1) 0.7km - 11:23(16:22/km) 86cal	3.7mi, Walk - General	4.1mi, Walk - General 3.7mi, 45:34 Run - Treadmill	2.5mi, Walk - General
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	3.1mi, Walk - General	-	3.6mi, Walk - General	2.9mi, Walk - General	-	3.2mi, Walk - General
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
2.3mi, Walk - General	-	-	-	-	-	0.8mi, 12:58 Cross - General 1) 1.21km - 12:58(10:42/km) 98cal 0.7mi, 13:05 Cross - General 1) 1.2km - 13:05(10:56/km) 99cal
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	-	-	-	-	-	-

JogWalker

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