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Sun 4th Aug 2019 at 7:00am by Tigger22

Bike > Sportive
  • Time
    7:43:56
  • Miles
    100.33
  • Mph
    13
  • FBI
    62.44
  • Cals
    2622
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    627
  • Asc(m)
    1182
  • Hillscore
    89
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 17:46(3:33/m) 133/154bpm 146cal 16.88/0mph
2) 5m - 16:22(3:16/m) 140/171bpm 135cal 18.33/0mph
3) 5m - 15:44(3:09/m) 143/168bpm 133cal 19.07/0mph
4) 5m - 17:10(3:26/m) 142/164bpm 131cal 17.48/0mph
5) 5m - 17:02(3:24/m) 136/169bpm 94cal 17.62/0mph
6) 5m - 26:16(5:15/m) 128/153bpm 112cal 11.42/0mph
7) 5m - 17:18(3:28/m) 139/162bpm 110cal 17.35/0mph
8) 5m - 29:06(5:49/m) 135/158bpm 144cal 10.31/0mph
9) 5m - 45:52(9:10/m) 125/163bpm 189cal 6.54/0mph
10) 5m - 33:24(6:41/m) 156/177bpm 314cal 8.98/0mph
11) 5m - 20:32(4:06/m) 148/163bpm 160cal 14.62/0mph
12) 5m - 26:04(5:13/m) 146/182bpm 169cal 11.51/0mph
13) 5m - 19:00(3:48/m) 127/154bpm 49cal 15.8/0mph
14) 5m - 37:54(7:35/m) 138/164bpm 188cal 7.91/0mph
15) 5m - 20:31(4:06/m) 123/158bpm 70cal 14.63/0mph
16) 5m - 19:18(3:52/m) 135/161bpm 100cal 15.54/0mph
17) 5m - 16:55(3:23/m) 136/161bpm 87cal 17.74/0mph
18) 5m - 29:11(5:50/m) 126/166bpm 115cal 10.28/0mph
19) 5m - 18:32(3:42/m) 130/161bpm 87cal 16.19/0mph
20) 5m - 18:30(3:42/m) 132/152bpm 83cal 16.21/0mph
21) 0.33m - 1:31(4:32/m) 130/138bpm 6cal 13.25/0mph
17:46 16:22 15:44 17:10 17:02 26:16 17:18 29:06 45:52 33:24 20:32 26:04 19:00 37:54 20:31 19:18 16:55 29:11 18:32 18:30 1:31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
5.00 17:45 17:45 16.90 133 87-154 472 22/30
10.00 34:07 16:22 18.33 140 103-171 458 29/32
15.00 49:51 15:44 19.07 143 123-168 450 22/21
20.00 1:07:01 17:10 17.47 142 124-164 488 29/17
25.00 1:24:03 17:01 17.62 136 109-169 463 47/62
30.00 1:50:19 26:16 11.42 128 95-153 672 14/10
35.00 2:07:36 17:18 17.34 139 101-162 481 59/50
40.00 2:36:41 29:05 10.31 135 107-158 785 33/35
45.00 3:22:33 45:52 6.54 125 83-163 1147 85/6
50.00 3:55:57 33:23 8.98 156 124-177 1042 104/106
55.00 4:16:29 20:32 14.61 148 108-163 608 81/45
60.00 4:42:33 26:04 11.51 146 103-182 761 176/129
65.00 5:01:32 19:00 15.79 127 102-154 482 49/146
70.00 5:39:26 37:53 7.92 138 99-164 1046 173/27
75.00 5:59:57 20:32 14.62 123 94-158 505 46/190
80.00 6:19:16 19:18 15.54 135 102-161 521 52/69
85.00 6:36:11 16:55 17.74 136 107-161 460 21/50
90.00 7:05:22 29:11 10.28 126 99-166 736 46/33
95.00 7:23:54 18:32 16.19 130 94-161 482 47/62
100.00 7:42:24 18:30 16.21 132 113-152 489 15/15
100.33 7:43:54 1:30 13.39 130 121-138 582 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    169 7.1% 6.6
    166 8.6% 8.8
    85 30.3% 1.6
    75 1.2% 13.8
    61 2.0% 12.9
    41 7.5% 2.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 21 1:23 More
    800m 54 1:49 More
    1km 1:13 1:58 More
    Mile 2:13 2:13 More
    5k 8:56 2:53 More
    5 miles 15:04 3:01 More
    10k 18:50 3:02 More
    10 miles 31:59 3:12 More
    Half 48:04 3:40 More
    20 miles 1:16:33 3:50 More
    Mara 1:46:30 4:04 More
    50k 2:06:40 4:05 More
    40 miles 2:58:48 4:28 More
    75k 3:31:35 4:32 More
    50 miles 3:45:53 4:31 More
    100k 5:14:40 5:04 More
    75 miles 6:12:20 4:58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:16 4:02
    20km 50:42 4:05
    15 miles 1:01:53 4:08
    20 miles 1:23:57 4:12
    40km 1:45:42 4:15
    25 miles 1:46:21 4:15
    42km 1:51:19 4:16
    50 miles 3:41:44 4:26
    56 miles 4:10:03 4:28
    100 miles 7:42:19 4:37
    112 miles 8:41:20 4:39
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