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Sat 3rd Aug 2019 at 9:00am by Karate woman

Run > parkrun
  • warm
  • Time
    30:37
  • Miles
    3.06
  • Min/mi
    10:00
  • Pacing
    90%
  • WAVA
    68.59
  • Stride(cm)
    93
  • Cals
    243
  • Cadence
    172
  • BPM
    133
  • %MHR
    66.4
  • B/mi
    1329
  • Asc(m)
    77
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 129/143bpm 71cal 6.45/7.01mph
2) 1m - 10:27(10:27/m) 134/145bpm 82cal 5.74/6.49mph
3) 1m - 10:22(10:22/m) 141/151bpm 86cal 5.78/6.7mph
4) 0.06m - 30(8:18/m) 143/145bpm 4cal 7.24/7.74mph
9:18 10:27 10:22 30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:07 112 77-137 1134 181 116-192 1/1
0.25 2:23 1:07 8:59 128 125-131 1150 181 180-184 0/2
0.38 3:30 1:07 8:57 128 125-131 1145 180 178-182 0/2
0.50 4:34 1:04 8:31 129 127-130 1100 180 176-184 0/3
0.63 5:44 1:10 9:18 131 129-133 1219 175 172-180 2/2
0.75 6:53 1:09 9:10 134 131-138 1229 175 172-176 2/2
0.88 8:04 1:11 9:27 135 133-137 1275 176 172-182 4/3
1.00 9:19 1:15 10:01 136 133-142 1361 174 170-176 1/6
1.13 10:42 1:24 11:09 130 127-134 1450 168 166-172 7/0
1.25 11:58 1:16 10:07 135 133-138 1366 170 166-172 1/2
1.38 13:12 1:13 9:47 132 131-135 1290 172 170-176 1/3
1.50 14:37 1:25 11:21 132 122-144 1499 158 116-174 3/1
1.63 15:52 1:16 10:04 135 131-138 1360 170 168-172 5/0
1.75 17:05 1:12 9:38 137 135-139 1321 169 166-170 2/4
1.88 18:27 1:23 11:01 138 136-140 1521 170 168-174 2/3
2.00 19:46 1:18 10:28 135 133-138 1413 172 170-176 11/9
2.13 20:58 1:12 9:34 137 131-144 1311 171 168-174 0/3
2.25 22:09 1:12 9:35 136 135-138 1303 171 168-174 1/4
2.38 23:19 1:10 9:20 137 132-147 1278 173 164-176 1/6
2.50 24:38 1:19 10:30 142 138-146 1492 168 164-172 7/1
2.63 25:59 1:21 10:49 139 137-142 1504 168 166-170 9/0
2.75 27:20 1:21 10:49 143 141-148 1546 168 164-172 1/15
2.88 28:45 1:25 11:17 144 142-147 1624 167 164-170 3/0
3.00 30:08 1:23 11:06 147 145-151 1631 168 166-170 5/1
3.06 30:38 30 8:16 143 142-145 1182 182 168-192 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    133 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.0% 10:36
    11 5.8% 11:29

  • Cadence Distribution

    172 avge / 192 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 173 3.1 30:31 10:00
    Walk 0.4 116 0 7 15:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 56.99% More
    800m 4:26 8:54 68.72% More
    1km 5:34 8:57 69.47% More
    Mile 9:17 9:17 65.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 65.38
    5km 31:07 10:01 68.64
    5M 51:31 10:18 68.17
    10km 1:04:52 10:26 68.02
    10M 1:47:25 10:45 68.28
    Half 2:23:01 10:55 67.31
    20M 3:43:58 11:12 68.43
    Mara 4:58:11 11:23 68.60
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