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Sat 3rd Aug 2019 at 6:00am by Lorne

Run > Trail Run
  • Time
    6:35:43
  • Miles
    42.37
  • Min/mi
    9:20
  • Pacing
    64.8%
  • WAVA
    60.70
  • Stride(cm)
    102
  • Cals
    4158
  • Cadence
    169
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1435
  • Asc(m)
    1590
  • Hillscore
    152
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 139/152bpm 100cal 7.67/9.34mph
2) 1m - 7:57(7:57/m) 153/165bpm 112cal 7.55/9.06mph
3) 1m - 6:41(6:41/m) 165/173bpm 101cal 8.98/9.38mph
4) 1m - 7:11(7:11/m) 170/183bpm 113cal 8.35/9.23mph
5) 1m - 7:25(7:25/m) 167/182bpm 114cal 8.1/8.75mph
6) 1m - 7:02(7:02/m) 169/180bpm 109cal 8.52/9.35mph
7) 0.83m - 6:30(7:50/m) 166/181bpm 98cal 7.66/9.95mph
8) 1m - 10:09(10:09/m) 169/174bpm 156cal 5.91/6.95mph
9) 1m - 7:22(7:22/m) 162/172bpm 104cal 8.15/9.22mph
10) 1m - 7:26(7:26/m) 163/165bpm 106cal 8.07/9.02mph
11) 1m - 8:38(8:38/m) 165/168bpm 127cal 6.95/7.43mph
12) 1m - 8:11(8:11/m) 163/168bpm 117cal 7.33/7.89mph
13) 1m - 7:53(7:53/m) 161/165bpm 107cal 7.61/8.35mph
14) 1m - 7:36(7:36/m) 161/173bpm 95cal 7.9/8.86mph
15) 1m - 8:19(8:19/m) 165/171bpm 114cal 7.21/8.6mph
16) 1m - 9:34(9:34/m) 168/173bpm 144cal 6.27/8.35mph
17) 1m - 7:07(7:07/m) 162/171bpm 89cal 8.44/8.74mph
18) 0.66m - 4:52(7:20/m) 166/175bpm 69cal 8.19/8.98mph
19) 1m - 7:08(7:08/m) 162/170bpm 92cal 8.42/9.03mph
20) 1m - 7:41(7:41/m) 158/168bpm 85cal 7.81/8.41mph
21) 1m - 9:33(9:33/m) 165/171bpm 127cal 6.28/8.26mph
22) 1m - 8:18(8:18/m) 158/166bpm 90cal 7.23/8.31mph
23) 1m - 17:32(17:32/m) 153/170bpm 164cal 3.42/7.2mph
24) 1m - 11:35(11:35/m) 157/169bpm 126cal 5.18/8.39mph
25) 1m - 8:36(8:36/m) 148/164bpm 72cal 6.98/8.42mph
26) 1m - 8:42(8:42/m) 153/176bpm 81cal 6.9/8.1mph
27) 1m - 8:13(8:13/m) 143/168bpm 64cal 7.29/8.19mph
28) 1m - 7:38(7:38/m) 151/163bpm 67cal 7.86/8.65mph
29) 0.12m - 2:22(20:31/m) 151/163bpm 16cal 2.92/7.89mph
30) 1m - 12:54(12:54/m) 157/175bpm 126cal 4.65/8.36mph
31) 1m - 14:30(14:30/m) 159/167bpm 158cal 4.14/7.45mph
32) 1m - 10:09(10:09/m) 160/173bpm 117cal 5.91/7.34mph
33) 1m - 11:44(11:44/m) 153/163bpm 98cal 5.12/6.92mph
34) 1m - 8:54(8:54/m) 157/162bpm 85cal 6.74/7.49mph
35) 1m - 10:26(10:26/m) 146/159bpm 44cal 5.75/7.52mph
36) 1m - 9:19(9:19/m) 148/157bpm 67cal 6.44/7.06mph
37) 0.44m - 4:12(9:35/m) 149/156bpm 29cal 6.26/6.63mph
38) 0.34m - 4:33(13:20/m) 140/158bpm 25cal 4.5/6.34mph
39) 1m - 13:19(13:19/m) 139/160bpm 84cal 4.51/6.93mph
40) 1m - 11:52(11:52/m) 141/158bpm 76cal 5.06/6.95mph
41) 1m - 13:48(13:48/m) 139/159bpm 84cal 4.35/6.45mph
42) 1m - 8:04(8:04/m) 135/151bpm 40cal 7.44/8.63mph
43) 1m - 7:41(7:41/m) 138/151bpm 37cal 7.82/8.26mph
44) 1m - 9:29(9:29/m) 146/159bpm 62cal 6.33/7.94mph
45) 0.98m - 9:49(9:59/m) 142/162bpm 67cal 6.01/8.8mph
7:50 7:57 6:41 7:11 7:25 7:02 6:30 10:09 7:22 7:26 8:38 8:11 7:53 7:36 8:19 9:34 7:07 4:52 7:08 7:41 9:33 8:18 17:32 11:35 8:36 8:42 8:13 7:38 2:22 12:54 14:30 10:09 11:44 8:54 10:26 9:19 4:12 4:33 13:19 11:52 13:48 8:04 7:41 9:29 9:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 15:45 15:45 7:53 145 76-165 1142 184 160-200 83/52
4.00 29:37 13:52 6:56 168 156-183 1164 188 176-198 5/74
6.00 44:04 14:27 7:13 168 158-180 1214 188 172-196 25/12
8.00 1:02:03 17:58 8:59 168 148-181 1510 177 156-198 158/57
10.00 1:16:54 14:52 7:26 162 155-167 1204 186 174-196 27/153
12.00 1:33:40 16:46 8:23 164 159-168 1374 185 176-190 115/0
14.00 1:49:12 15:32 7:46 161 138-173 1250 186 174-192 35/23
16.00 2:06:56 17:44 8:52 167 148-172 1481 180 166-190 131/7
18.00 2:21:17 14:21 7:11 163 150-175 1170 186 170-194 3/138
20.00 2:37:45 16:28 8:14 160 134-171 1318 184 158-194 12/63
22.00 2:57:49 20:04 10:02 158 131-171 1585 167 102-196 69/38
24.00 3:23:30 25:41 12:51 154 118-169 1978 145 84-186 273/89
26.00 3:41:05 17:35 8:48 146 129-175 1284 177 164-190 7/266
28.00 3:57:54 16:48 8:24 151 134-170 1269 183 86-196 14/168
30.00 4:26:57 29:03 14:31 158 139-175 2295 137 84-190 269/21
32.00 4:47:33 20:37 10:18 156 137-172 1608 162 88-184 69/44
34.00 5:07:16 19:43 9:52 150 135-162 1479 170 110-182 24/59
36.00 5:31:15 23:59 11:59 143 121-160 1714 148 86-180 68/75
38.00 5:53:57 22:42 11:21 139 122-158 1577 162 84-184 47/83
40.00 6:13:27 19:31 9:45 138 126-159 1346 160 92-232 68/177
42.00 6:32:08 18:41 9:20 144 127-162 1345 167 92-192 53/73
42.37 6:35:43 3:35 9:39 141 130-159 1362 168 116-190 5/48

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    268 10.6% 8:30
    225 14.2% 10:19
    164 5.3% 7:46
    140 2.6% 8:22
    95 5.1% 9:22
    82 2.5% 7:51

  • Cadence Distribution

    169 avge / 232 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.1 179 39.5 5:36:37 8:32
    Walk 14.5 108 2.9 57:34 19:46
    Still 0.4 - - 1:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 51.64% More
    800m 3:17 6:36 58.03% More
    1km 4:07 6:37 60.90% More
    Mile 6:40 6:40 64.62% More
    5k 21:57 7:04 65.52% More
    5 miles 35:42 7:08 65.58% More
    10k 45:09 7:16 64.72% More
    10 miles 1:16:53 7:41 62.34% More
    Half 1:41:59 7:47 62.50% More
    20 miles 2:37:45 7:53 62.64% More
    Mara 3:42:29 8:30 59.34% More
    50k 4:38:49 8:58 57.77% More
    40 miles 6:13:19 9:20 59.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 57.64
    5km 24:48 7:59 57.97
    5M 41:05 8:13 56.99
    10km 51:43 8:19 56.49
    10M 1:25:39 8:34 55.96
    Half 1:54:02 8:42 55.45
    20M 2:58:34 8:56 55.34
    Mara 3:57:44 9:04 55.53

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Training: Devil race
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