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Tue 16th Jul 2019 at 7:00pm by MikeC

Run > General
  • Time
    21:33
  • Miles
    3.11
  • Min/mi
    6:56
  • Pacing
    95.2%
  • WAVA
    78.56
  • Stride(cm)
    117
  • Cals
    367
  • Cadence
    199
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:09(6:41/m) 74cal 8.98/0mph
2) 0.62m - 4:18(6:56/m) 73cal 8.66/0mph
3) 0.62m - 4:21(7:00/m) 74cal 8.58/0mph
4) 0.62m - 4:28(7:11/m) 73cal 8.35/0mph
5) 0.62m - 4:15(6:50/m) 73cal 8.78/0mph
6) 0.01m - 2(8:05/m) 7.43/0mph
4:09 4:18 4:21 4:28 4:15 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:06 196 184-202 2/0
0.25 1:35 49 6:32 200 198-204 1/0
0.38 2:27 53 7:01 198 196-200 1/1
0.50 3:19 52 6:52 197 194-200 1/0
0.63 4:10 51 6:49 200 200-202 0/1
0.75 5:02 52 6:54 201 200-202 0/1
0.88 5:53 51 6:47 201 200-202 0/1
1.00 6:44 52 6:53 200 198-202 1/0
1.13 7:37 53 7:02 200 198-202 2/1
1.25 8:30 53 7:00 198 184-202 1/0
1.38 9:23 53 7:04 200 198-200 0/1
1.50 10:18 55 7:19 197 184-202 0/0
1.63 11:09 52 6:55 200 198-202 1/1
1.75 12:01 52 6:55 197 180-200 0/0
1.88 12:52 50 6:44 200 198-202 0/1
2.00 13:44 52 6:57 200 200-202 1/0
2.13 14:37 53 7:01 199 198-200 1/1
2.25 15:30 53 7:08 197 194-198 1/0
2.38 16:24 54 7:13 198 194-198 0/1
2.50 17:20 56 7:28 197 180-202 0/0
2.63 18:13 53 7:00 199 198-202 1/0
2.75 19:04 51 6:50 199 198-200 0/1
2.88 19:54 50 6:38 200 198-202 0/1
3.00 20:45 51 6:50 200 198-202 0/0
3.11 21:33 48 7:10 193 174-204 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    199 avge / 204 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 60.03% More
    800m 3:17 6:37 67.93% More
    1km 4:08 6:39 70.44% More
    Mile 6:44 6:44 73.55% More
    5k 21:30 6:55 78.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 76.18
    5km 21:32 6:56 78.46
    5M 35:34 7:07 77.86
    10km 44:45 7:12 77.51
    10M 1:13:57 7:24 77.81
    Half 1:38:20 7:30 76.98
    20M 2:33:42 7:41 78.04
    Mara 3:24:23 7:48 78.26
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