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Tue 9th Jul 2019 at 7:00pm by planiggy

Run > General
  • Time
    28:50
  • Miles
    4.98
  • Min/mi
    5:47
  • Pacing
    91.7%
  • WAVA
    73.25
  • Stride(cm)
    143
  • Cals
    348
  • Cadence
    194
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    844
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:46(5:46/m) 144/155bpm 70cal 10.42/11.04mph
2) 1m - 5:43(5:43/m) 146/155bpm 71cal 10.49/11.88mph
3) 1m - 5:46(5:46/m) 144/150bpm 68cal 10.4/11.65mph
4) 1m - 5:48(5:48/m) 154/158bpm 75cal 10.33/11.5mph
5) 0.98m - 5:46(5:54/m) 145/160bpm 64cal 10.16/11.15mph
5:46 5:43 5:46 5:48 5:46

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:25 1:25 5:38 128 90-151 722 200 196-214
0.50 2:46 1:22 5:28 147 140-152 803 197 196-198
0.75 4:17 1:30 6:02 146 141-151 881 193 98-198
1.00 5:45 1:28 5:53 149 141-154 876 191 186-196
1.25 7:10 1:24 5:38 144 136-152 811 191 188-196
1.50 8:39 1:29 5:56 145 139-150 860 192 188-194
1.75 10:06 1:28 5:51 150 143-155 879 192 188-196
2.00 11:28 1:22 5:28 146 143-149 798 193 190-196
2.25 12:55 1:26 5:45 144 139-149 828 193 190-196
2.50 14:16 1:21 5:26 142 137-149 771 196 194-198
2.75 15:47 1:31 6:03 144 138-149 871 195 194-196
3.00 17:15 1:28 5:52 145 141-149 850 195 194-196
3.25 18:39 1:24 5:37 156 148-158 875 196 194-198
3.50 20:03 1:24 5:38 155 153-158 873 194 190-196
3.75 21:35 1:32 6:07 153 148-157 935 192 184-198
4.00 23:03 1:28 5:53 150 146-153 882 193 188-198
4.25 24:35 1:32 6:08 151 147-158 926 196 194-198
4.50 26:05 1:30 6:01 150 141-160 902 196 194-196
4.75 27:33 1:28 5:52 138 131-145 809 196 194-200
4.98 28:50 1:17 5:38 140 136-144 789 195 190-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 160 max Delete HR Trace

  • Cadence Distribution

    194 avge / 214 max Stride Length: 143cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 194 5 28:48 5:48
    Walk 0.1 98 0 2 5:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:18 55.85% More
    800m 2:41 5:24 62.81% More
    1km 3:24 5:28 65.13% More
    Mile 5:37 5:37 68.11% More
    5k 17:46 5:43 73.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:15 5:15 72.94
    5km 17:29 5:38 74.29
    5M 28:57 5:47 73.27
    10km 36:27 5:52 72.85
    10M 1:00:22 6:02 72.76
    Half 1:20:23 6:08 71.78
    20M 2:05:52 6:18 72.64
    Mara 2:47:35 6:24 72.75
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