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Fri 5th Jul 2019 at 6:00pm by Fenland Flier

Run > Race
  • Time
    43:15
  • Miles
    6.03
  • Min/mi
    7:10
  • Pacing
    91%
  • WAVA
    68.92
  • Stride(cm)
    120
  • Cals
    535
  • Cadence
    186
  • BPM
    169
  • %MHR
    86.2
  • B/mi
    1212
  • Asc(m)
    102
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:11(6:44/m) 161/188bpm 17cal 8.92/11.16mph
2) 0.62m - 4:20(6:58/m) 163/173bpm 53cal 8.62/9.37mph
3) 0.62m - 4:10(6:42/m) 166/169bpm 53cal 8.95/9.46mph
4) 0.62m - 4:23(7:03/m) 172/175bpm 59cal 8.5/9.27mph
5) 0.62m - 4:29(7:13/m) 172/175bpm 60cal 8.31/8.94mph
6) 0.62m - 4:50(7:47/m) 174/176bpm 66cal 7.71/8.23mph
7) 0.62m - 4:30(7:15/m) 169/174bpm 59cal 8.28/9.69mph
8) 0.62m - 4:48(7:44/m) 173/177bpm 65cal 7.76/9.11mph
9) 0.62m - 4:41(7:32/m) 173/176bpm 64cal 7.96/9mph
10) 0.43m - 2:53(6:39/m) 175/176bpm 39cal 9.03/10.83mph
4:11 4:20 4:10 4:23 4:29 4:50 4:30 4:48 4:41 2:53
Flatlander
I can see you like hills ;-)
Fenland Flier
I don’t dislike hills I just am not used to running up them

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:31 1:31 6:04 148 114-173 897 195 156-202 0/14
0.50 3:16 1:45 7:01 170 158-188 1194 190 184-194 8/2
0.75 5:12 1:55 7:42 164 159-179 1262 184 182-186 12/2
1.00 6:53 1:42 6:47 164 162-169 1112 186 186-186 0/9
1.25 8:36 1:43 6:50 164 160-173 1122 187 186-188 0/7
1.50 10:18 1:42 6:48 166 164-168 1129 189 188-190 0/7
1.75 11:58 1:40 6:41 166 164-168 1109 190 188-190 0/10
2.00 13:40 1:42 6:47 169 168-170 1148 187 186-188 1/4
2.25 15:28 1:47 7:10 172 170-175 1232 187 182-190 6/1
2.50 17:12 1:45 6:59 172 170-173 1201 187 140-190 0/4
2.75 18:59 1:47 7:06 172 170-173 1222 188 186-190 0/3
3.00 20:46 1:47 7:07 171 170-173 1217 188 184-190 3/1
3.25 22:41 1:56 7:42 174 173-175 1341 183 180-186 9/1
3.50 24:40 1:58 7:54 173 171-176 1366 181 178-184 11/0
3.75 26:35 1:55 7:40 173 171-175 1326 183 182-186 6/0
4.00 28:36 2:01 8:04 170 166-174 1372 177 126-186 5/2
4.25 30:17 1:41 6:44 168 167-171 1132 188 186-190 0/18
4.50 32:04 1:47 7:08 171 167-175 1221 188 182-190 4/3
4.75 34:08 2:04 8:17 175 174-177 1449 182 180-186 16/0
5.00 35:56 1:48 7:10 171 166-174 1226 185 180-188 1/11
5.25 37:46 1:50 7:20 172 168-175 1261 185 182-188 6/1
5.50 39:46 2:00 8:01 174 173-176 1396 181 176-186 9/0
5.75 41:31 1:45 7:01 174 174-176 1220 187 186-188 1/2
6.00 43:09 1:37 6:30 175 172-176 1137 187 184-192 0/10
6.03 43:18 9 6:03 176 176-176 1066 192 192-192 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 1.6% 7:29
    21 2.9% 7:32
    21 7.3% 6:44
    16 1.5% 7:29

  • Cadence Distribution

    186 avge / 202 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 186 6 42:55 7:09
    Walk 0.9 136 0 23 13:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:52 58.11% More
    800m 3:12 6:27 62.48% More
    1km 4:09 6:41 63.45% More
    Mile 6:45 6:45 67.39% More
    5k 21:33 6:56 70.01% More
    5 miles 35:53 7:11 68.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 72.17
    5km 21:14 6:50 71.05
    5M 35:23 7:05 69.58
    10km 44:40 7:11 68.84
    10M 1:14:25 7:27 67.88
    Half 1:39:25 7:35 67.07
    20M 2:36:32 7:50 66.66
    Mara 3:29:08 7:59 66.72
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