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Sat 6th Jul 2019 at 9:00am by Sunbed Athlete

Run > parkrun
  • breezy
  • warm
  • Time
    17:20
  • Miles
    3.11
  • Min/mi
    5:34
  • Pacing
    95.2%
  • WAVA
    83.13
  • Stride(cm)
    148
  • Cals
    308
  • Cadence
    196
  • BPM
    158
  • %MHR
    95.1
  • B/mi
    880
  • Asc(m)
    24
  • Surface
    Mixed

Notes & Comments

Girvan Prom Parkrun #48

First place 🏃‍♂️😎💨🌤

Split Summary
===
1) 1m - 5:27(5:27/m) 149/160bpm 90cal 11.02/13.17mph
2) 1m - 5:40(5:40/m) 160/164bpm 102cal 10.57/11.5mph
3) 1m - 5:36(5:36/m) 164/172bpm 105cal 10.7/11.27mph
4) 0.11m - 36(5:40/m) 169/171bpm 11cal 10.59/10.44mph
5:27 5:40 5:36 36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 38 38 5:07 143 134-148 731 202 194-208 1/0
0.25 1:18 40 5:19 144 143-146 766 197 194-202 0/1
0.38 1:59 41 5:26 145 142-149 787 196 194-198 2/0
0.50 2:40 41 5:25 147 145-151 797 194 192-196 1/0
0.63 3:20 41 5:24 152 147-156 821 197 194-200 2/0
0.75 4:05 44 5:56 152 146-158 902 193 192-196 1/0
0.88 4:45 40 5:20 158 157-160 841 195 194-198 0/4
1.00 5:26 41 5:31 155 154-156 856 195 194-196 2/0
1.13 6:10 44 5:49 157 155-158 912 195 192-196 0/2
1.25 6:53 43 5:45 156 155-158 897 193 192-194 0/1
1.38 7:37 44 5:53 159 155-161 937 193 192-194 0/1
1.50 8:22 45 6:00 160 159-161 961 193 192-194 2/1
1.63 9:03 41 5:28 161 160-162 881 195 192-200 0/0
1.75 9:43 40 5:23 161 157-163 866 198 196-200 1/2
1.88 10:25 42 5:33 161 160-163 894 197 194-200 2/0
2.00 11:06 41 5:32 161 159-162 891 196 194-198 1/0
2.13 11:46 40 5:20 162 160-165 864 197 180-202 2/0
2.25 12:29 42 5:38 163 160-166 920 195 190-200 0/0
2.38 13:11 43 5:43 165 162-166 942 194 192-194 0/1
2.50 13:51 40 5:19 164 162-165 872 193 178-198 1/1
2.63 14:35 44 5:51 163 161-166 954 197 194-200 1/1
2.75 15:17 42 5:36 164 163-165 919 196 194-200 0/1
2.88 16:00 42 5:39 166 163-170 937 199 198-200 0/1
3.00 16:43 43 5:44 167 164-172 958 196 194-198 2/0
3.11 17:19 36 5:43 170 167-171 971 197 194-198 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 172 max Delete HR Trace

  • Cadence Distribution

    196 avge / 208 max Stride Length: 148cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:06 64.28% More
    800m 2:37 5:15 72.88% More
    1km 3:17 5:18 75.47% More
    Mile 5:25 5:25 78.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:12 5:12 81.28
    5km 17:19 5:34 83.04
    5M 28:40 5:44 81.64
    10km 36:06 5:49 80.93
    10M 59:47 5:59 80.76
    Half 1:19:35 6:05 79.63
    20M 2:04:38 6:14 80.57
    Mara 2:45:56 6:20 80.70
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