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Mon 1st Jul 2019 at 6:00pm by Sorequads

Run > Race
  • Time
    37:04
  • Miles
    6.21
  • Min/mi
    5:58
  • Pacing
    93.5%
  • WAVA
    71.88
  • Stride(cm)
    144
  • Cadence
    188
  • BPM
    168
  • %MHR
    101.6
  • B/mi
    1001
  • Asc(m)
    102
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Frampton 10k. Coughed a lot during race. 45s faster than last year but felt a bit flat. Beautiful location at start finish.

Split Summary
===
1) 1m - 5:41(5:41/m) 147/168bpm
2) 1m - 5:57(5:57/m) 168/170bpm
3) 1m - 6:05(6:05/m) 170/171bpm
4) 1m - 5:51(5:51/m) 171/173bpm
5) 1m - 6:09(6:09/m) 172/176bpm
6) 1m - 6:07(6:07/m) 175/180bpm
7) 0.23m - 1:17(5:37/m) 178/180bpm
5:41 5:57 6:05 5:51 6:09 6:07 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:22 1:22 5:29 111 106-112 609 187 132-220 4/3
0.50 2:48 1:26 5:45 153 112-163 879 194 180-212 3/4
0.75 4:15 1:26 5:45 165 162-167 947 188 170-202 4/5
1.00 5:40 1:26 5:43 165 163-168 942 192 176-208 2/2
1.25 7:04 1:24 5:35 168 166-169 937 188 174-212 3/3
1.50 8:32 1:28 5:52 169 168-170 992 189 170-204 3/2
1.75 10:04 1:32 6:10 168 163-170 1035 188 170-204 7/0
2.00 11:38 1:34 6:15 168 167-170 1051 183 166-196 5/1
2.25 13:11 1:33 6:11 170 169-170 1051 189 166-204 8/1
2.50 14:55 1:44 6:55 170 169-171 1177 184 172-198 14/4
2.75 16:21 1:26 5:44 169 168-171 969 190 170-202 2/11
3.00 17:43 1:22 5:27 169 169-170 922 185 166-206 1/8
3.25 19:09 1:27 5:46 170 168-171 982 185 154-206 1/10
3.50 20:37 1:28 5:52 170 169-172 998 190 176-204 3/3
3.75 22:04 1:26 5:46 170 166-172 979 185 162-198 4/3
4.00 23:34 1:31 6:02 172 171-173 1038 189 174-204 2/5
4.25 25:10 1:36 6:24 172 171-174 1100 189 180-200 6/4
4.50 26:41 1:31 6:05 174 173-175 1058 183 164-202 6/3
4.75 28:18 1:36 6:25 173 170-176 1109 185 168-198 4/4
5.00 29:43 1:25 5:40 170 169-172 964 183 172-198 1/6
5.25 31:14 1:31 6:04 173 172-174 1050 189 164-204 2/3
5.50 32:45 1:31 6:04 175 173-178 1063 185 170-204 3/2
5.75 34:17 1:32 6:08 173 168-176 1062 189 168-204 3/3
6.00 35:49 1:32 6:10 178 175-180 1097 186 174-208 6/4
6.23 37:07 1:18 5:42 178 177-180 1015 200 180-218 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.0% 6:23

  • Cadence Distribution

    188 avge / 220 max Stride Length: 144cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:17 56.40% More
    800m 2:45 5:31 61.57% More
    1km 3:28 5:35 63.97% More
    Mile 5:37 5:37 68.45% More
    5k 18:18 5:53 71.35% More
    5 miles 29:40 5:56 71.77% More
    10k 36:59 5:57 72.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 71.92
    5km 17:47 5:43 73.43
    5M 29:28 5:54 72.26
    10km 37:05 5:58 71.84
    10M 1:01:25 6:09 71.72
    Half 1:21:46 6:15 70.75
    20M 2:08:03 6:24 71.59
    Mara 2:50:30 6:30 71.69
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