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Sun 30th Jun 2019 at 10:00am by RobSkedgell

Run > Race
  • Time
    40:34
  • Miles
    6.20
  • Min/mi
    6:33
  • Pacing
    96.1%
  • WAVA
    69.57
  • Stride(cm)
    134
  • Cals
    696
  • Cadence
    184
  • BPM
    154
  • %MHR
    82.1
  • B/mi
    1010
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 9.98km - 40:34(4:04/km) 154/172bpm 696cal 14.76/17.16kmph
40:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:55 128 94-136 885 181 126-192 5/1
0.50 3:24 1:41 6:43 138 136-143 927 184 182-186 1/2
0.75 5:05 1:40 6:41 143 141-145 955 184 180-188 1/3
1.00 6:44 1:39 6:37 146 144-148 965 184 182-186 1/2
1.25 8:23 1:39 6:38 149 147-151 988 183 182-186 2/2
1.50 10:00 1:37 6:27 150 148-151 967 183 180-184 1/2
1.75 11:39 1:39 6:35 150 149-152 988 182 180-184 3/1
2.00 13:19 1:40 6:39 151 150-152 1005 183 182-186 2/1
2.25 15:00 1:41 6:43 151 150-153 1015 183 182-186 2/2
2.50 16:42 1:43 6:51 150 149-152 1028 183 182-184 2/1
2.75 18:24 1:42 6:48 151 148-155 1026 184 182-184 2/2
3.00 20:06 1:42 6:46 152 150-154 1029 183 180-184 2/4
3.25 21:46 1:40 6:40 156 152-160 1041 179 158-188 8/8
3.50 23:23 1:37 6:27 155 152-157 1000 184 182-186 2/2
3.75 25:00 1:37 6:30 157 156-159 1020 184 182-186 2/1
4.00 26:36 1:36 6:23 159 157-161 1015 185 184-188 1/2
4.25 28:13 1:37 6:29 160 158-162 1036 185 184-186 2/2
4.50 29:49 1:36 6:22 161 159-164 1026 186 184-188 2/1
4.75 31:24 1:36 6:22 163 160-165 1039 185 182-186 2/2
5.00 33:03 1:39 6:36 163 162-165 1075 185 184-188 2/1
5.25 34:38 1:35 6:21 164 163-166 1042 185 182-186 1/2
5.50 36:14 1:35 6:21 166 163-168 1054 186 184-194 1/1
5.75 37:48 1:34 6:17 167 165-168 1049 184 184-186 1/3
6.00 39:22 1:35 6:18 167 163-170 1053 186 182-188 2/2
6.20 40:35 1:13 6:01 170 168-172 1022 187 186-196 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 172 max Delete HR Trace

  • Cadence Distribution

    184 avge / 196 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 6.2 40:33 6:32
    Walk 0.1 126 0 2 22:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 52.85% More
    800m 3:05 6:12 59.73% More
    1km 3:52 6:13 62.63% More
    Mile 6:15 6:15 66.52% More
    5k 19:50 6:23 70.27% More
    5 miles 32:31 6:30 69.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 70.84
    5km 19:30 6:17 71.48
    5M 32:18 6:28 70.19
    10km 40:40 6:33 69.54
    10M 1:07:20 6:44 68.85
    Half 1:29:39 6:51 68.17
    20M 2:20:23 7:01 67.98
    Mara 3:06:55 7:08 68.18
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