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Sat 29th Jun 2019 at 9:00am by Sunbed Athlete

Run > parkrun
  • breezy
  • warm
  • Time
    17:17
  • Miles
    3.11
  • Min/mi
    5:33
  • Pacing
    96.1%
  • WAVA
    83.35
  • Stride(cm)
    148
  • Cals
    273
  • Cadence
    195
  • BPM
    141
  • %MHR
    85.1
  • B/mi
    785
  • Asc(m)
    24
  • Surface
    Mixed

Notes & Comments

Girvan Prom Parkrun #47

First place 🏃‍♂️😎

Split Summary
===
1) 1m - 5:36(5:36/m) 132/142bpm 82cal 10.73/12.5mph
2) 1m - 5:42(5:42/m) 143/168bpm 92cal 10.53/11.1mph
3) 1m - 5:36(5:36/m) 149/155bpm 93cal 10.73/10.96mph
4) 0.08m - 24(5:15/m) 150/151bpm 6cal 11.45/11mph
5:36 5:42 5:36 24

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:24 108 90-129 584 198 180-208 1/0
0.25 1:22 41 5:29 137 131-142 752 197 194-200 0/1
0.38 2:05 44 5:49 139 136-141 809 194 192-196 2/0
0.50 2:48 42 5:40 135 134-136 764 194 192-196 1/0
0.63 3:28 40 5:20 136 134-138 725 197 194-202 2/0
0.75 4:11 43 5:43 136 135-138 777 195 194-198 0/0
0.88 4:50 39 5:16 134 132-135 705 197 194-200 0/4
1.00 5:35 45 5:58 135 135-137 805 192 190-196 2/0
1.13 6:19 44 5:56 135 134-137 800 196 192-200 0/1
1.25 7:01 42 5:34 135 134-136 751 195 194-198 0/1
1.38 7:42 41 5:29 135 134-137 741 195 194-198 0/1
1.50 8:24 42 5:37 139 136-143 781 194 192-198 2/1
1.63 9:07 43 5:42 148 142-155 844 196 184-200 1/0
1.75 9:49 42 5:33 156 147-168 866 193 184-198 0/2
1.88 10:33 44 5:51 152 148-160 889 194 192-194 2/0
2.00 11:17 44 5:52 148 146-150 869 194 192-194 1/0
2.13 11:58 41 5:28 146 146-147 797 197 194-200 3/0
2.25 12:40 43 5:41 148 146-150 842 195 192-198 0/0
2.38 13:21 40 5:22 147 146-148 790 195 194-198 0/3
2.50 14:04 43 5:44 148 147-149 848 194 192-196 1/0
2.63 14:48 44 5:55 148 147-150 875 193 192-196 0/1
2.75 15:29 42 5:32 149 148-151 825 194 178-198 0/1
2.88 16:10 41 5:27 152 149-154 829 199 196-202 0/1
3.00 16:52 42 5:35 151 150-152 843 198 196-200 2/0
3.07 17:16 24 5:18 150 150-151 795 199 198-200 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 168 max Delete HR Trace

  • Cadence Distribution

    195 avge / 208 max Stride Length: 148cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:24 60.57% More
    800m 2:43 5:29 69.94% More
    1km 3:26 5:31 72.97% More
    Mile 5:35 5:35 77.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:11 5:11 83.03
    5km 17:16 5:33 83.26
    5M 28:35 5:43 81.91
    10km 36:00 5:48 81.16
    10M 59:36 5:58 80.42
    Half 1:19:22 6:04 79.66
    20M 2:04:17 6:13 79.51
    Mara 2:45:28 6:19 79.78
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