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Sun 23rd Jun 2019 at 10:00am by MazH

Run > Race
  • Time
    59:59
  • Miles
    6.23
  • Min/mi
    9:38
  • Pacing
    93.3%
  • WAVA
    53.57
  • Stride(cm)
    97
  • Cals
    906
  • Cadence
    173
  • Asc(m)
    124
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Westhill 10k (59:55 official)

Split Summary
===
1) 1m - 9:59(9:59/m) 145cal 6.01/8.1mph
2) 1m - 9:40(9:40/m) 147cal 6.21/6.55mph
3) 1m - 9:32(9:32/m) 145cal 6.29/6.59mph
4) 1m - 10:00(10:00/m) 147cal 5.99/6.41mph
5) 1m - 9:33(9:33/m) 146cal 6.28/6.59mph
6) 1m - 9:26(9:26/m) 143cal 6.36/7.31mph
7) 0.23m - 1:48(7:48/m) 33cal 7.69/9.43mph
9:59 9:40 9:32 10:00 9:33 9:26 1:48
Autumnleaves
Nice running x

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:51 171 168-174 20/0
0.50 5:16 2:33 10:12 171 170-172 11/0
0.75 7:34 2:18 9:13 173 170-178 3/6
1.00 9:59 2:24 9:38 174 172-178 0/6
1.25 12:22 2:23 9:33 174 172-176 6/1
1.50 14:40 2:18 9:12 175 172-176 1/8
1.75 17:03 2:23 9:32 175 174-178 1/6
2.00 19:39 2:36 10:23 171 170-174 11/0
2.25 22:10 2:31 10:04 171 168-174 9/0
2.50 24:30 2:20 9:20 174 172-176 0/11
2.75 26:48 2:18 9:14 175 174-178 0/19
3.00 29:11 2:23 9:31 174 172-176 0/9
3.25 31:36 2:25 9:39 173 162-178 1/3
3.50 34:09 2:33 10:11 171 168-174 6/3
3.75 36:48 2:39 10:35 170 166-174 14/0
4.00 39:11 2:24 9:36 173 170-178 5/7
4.25 41:29 2:17 9:08 175 172-178 0/14
4.50 43:56 2:28 9:50 173 170-176 5/1
4.75 46:18 2:22 9:28 173 170-176 0/2
5.00 48:45 2:27 9:47 172 170-174 3/6
5.25 51:12 2:28 9:51 171 170-174 7/0
5.50 53:32 2:20 9:19 173 170-176 1/4
5.75 55:55 2:23 9:31 172 170-174 10/0
6.00 58:11 2:16 9:04 173 172-176 0/7
6.23 1:00:00 1:49 7:52 181 174-188 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 3.8% 10:26
    27 3.4% 10:21
    23 2.4% 10:10
    11 2.8% 9:31
    11 1.6% 9:46

  • Cadence Distribution

    173 avge / 188 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 46.83% More
    800m 4:15 8:32 47.81% More
    1km 5:28 8:47 48.39% More
    Mile 8:57 8:57 50.11% More
    5k 29:38 9:32 52.91% More
    5 miles 47:49 9:34 53.51% More
    10k 59:48 9:38 53.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 53.52
    5km 28:23 9:08 55.23
    5M 47:21 9:28 54.03
    10km 59:49 9:38 53.55
    10M 1:39:46 9:59 52.79
    Half 2:13:23 10:11 51.51
    20M 3:30:13 10:31 51.30
    Mara 4:41:02 10:44 50.74
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