Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 22nd Jun 2019 at 9:00am by Sunbed Athlete

Run > parkrun
  • windy
  • warm
  • Time
    17:22
  • Miles
    3.12
  • Min/mi
    5:34
  • Pacing
    94.1%
  • WAVA
    83.12
  • Stride(cm)
    148
  • Cals
    307
  • Cadence
    196
  • BPM
    155
  • %MHR
    93.2
  • B/mi
    861
  • Asc(m)
    25
  • Surface
    Mixed

Notes & Comments

Girvan Prom Parkrun #46

First place 💨🏃‍♂️😎🌤

Plod then volunteer 😊

Split Summary
===
1) 1m - 5:33(5:33/m) 139/154bpm 86cal 10.8/11.59mph
2) 1m - 5:43(5:43/m) 161/172bpm 105cal 10.49/11.5mph
3) 1m - 5:29(5:29/m) 166/173bpm 105cal 10.94/11.33mph
4) 0.12m - 36(5:06/m) 166/167bpm 11cal 11.78/11.88mph
5:33 5:43 5:29 36

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:29 115 87-144 630 188 116-202 1/0
0.25 1:23 42 5:34 137 134-141 764 196 194-198 0/1
0.38 2:07 44 5:52 137 136-138 803 194 194-196 2/0
0.50 2:49 42 5:36 139 138-141 778 195 194-198 1/0
0.63 3:28 39 5:10 138 138-139 713 198 196-202 2/0
0.75 4:09 42 5:34 147 141-153 817 197 196-198 0/0
0.88 4:49 40 5:17 150 146-154 792 196 192-200 0/4
1.00 5:33 44 5:50 147 146-149 858 192 190-194 2/0
1.13 6:16 43 5:44 148 146-150 849 195 192-198 0/2
1.25 6:55 40 5:17 159 147-162 839 198 196-200 0/1
1.38 7:36 41 5:30 160 157-162 879 198 194-200 0/2
1.50 8:16 39 5:13 161 160-164 841 198 198-200 2/0
1.63 8:58 43 5:42 165 163-167 940 197 194-200 0/1
1.75 9:43 45 5:59 167 164-172 998 194 192-198 1/2
1.88 10:29 46 6:05 164 163-165 997 192 190-192 2/0
2.00 11:15 46 6:12 165 163-167 1022 192 190-194 1/0
2.13 11:57 42 5:34 165 164-167 917 195 190-202 3/0
2.25 12:38 41 5:30 165 163-167 908 196 194-198 0/0
2.38 13:17 39 5:14 167 161-173 873 198 194-200 0/1
2.50 14:00 42 5:40 166 165-168 940 195 192-198 1/3
2.63 14:45 45 5:59 167 165-168 998 193 192-198 1/0
2.75 15:26 41 5:30 167 163-170 918 197 192-200 0/1
2.88 16:06 40 5:23 165 164-166 889 199 198-202 0/1
3.00 16:45 39 5:09 164 162-165 844 200 198-200 1/1
3.12 17:21 36 5:06 166 165-167 847 200 186-204 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 173 max Delete HR Trace

  • Cadence Distribution

    196 avge / 204 max Stride Length: 148cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 196 3.1 17:15 5:34
    Walk 0.6 116 0 6 5:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:10 63.39% More
    800m 2:38 5:17 72.41% More
    1km 3:23 5:26 74.15% More
    Mile 5:26 5:26 79.12% More
    5k 17:17 5:34 83.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:12 5:12 82.77
    5km 17:17 5:34 83.18
    5M 28:38 5:44 81.77
    10km 36:03 5:48 81.04
    10M 59:41 5:58 80.31
    Half 1:19:28 6:04 79.56
    20M 2:04:27 6:13 79.40
    Mara 2:45:42 6:19 79.67

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,232 Fetchies!
Already a Fetchie? Sign in here