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Fri 21st Jun 2019 at 7:00pm by Talkrhubarb

Run > General
  • Time
    38:48
  • Miles
    6.13
  • Min/mi
    6:20
  • Pacing
    91.4%
  • WAVA
    74.31
  • Stride(cm)
    135
  • Cals
    664
  • Cadence
    189
  • BPM
    168
  • %MHR
    92.1
  • B/mi
    1061
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:46(3:46/km) 154/167bpm 57cal 15.94/16.59kmph
2) 1km - 3:58(3:58/km) 165/170bpm 67cal 15.15/16.16kmph
3) 1km - 3:51(3:51/km) 166/170bpm 65cal 15.6/16.93kmph
4) 1km - 3:51(3:51/km) 168/170bpm 66cal 15.57/15.99kmph
5) 1km - 3:56(3:56/km) 169/172bpm 68cal 15.26/15.72kmph
6) 1km - 4:00(4:00/km) 170/173bpm 70cal 14.98/15.79kmph
7) 1km - 4:11(4:11/km) 170/181bpm 73cal 14.32/15.38kmph
8) 1km - 4:02(4:02/km) 170/173bpm 71cal 14.87/16.09kmph
9) 1km - 3:56(3:56/km) 170/173bpm 69cal 15.23/16.12kmph
10) 0.87km - 3:16(3:47/km) 173/179bpm 58cal 15.89/18kmph
3:46 3:58 3:51 3:51 3:56 4:00 4:11 4:02 3:56 3:16

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:33 1:33 6:10 140 86-165 864 184 118-192
0.50 3:06 1:33 6:12 164 162-167 1017 191 188-194
0.75 4:34 1:29 5:55 165 162-167 977 190 186-192
1.00 6:12 1:37 6:30 165 161-166 1072 189 184-192
1.25 7:46 1:34 6:16 167 160-170 1046 189 184-194
1.50 9:14 1:28 5:52 164 160-167 962 190 186-192
1.75 10:46 1:33 6:10 167 164-170 1031 189 186-192
2.00 12:25 1:38 6:34 168 166-170 1103 188 184-194
2.25 13:58 1:33 6:11 168 167-170 1039 189 184-192
2.50 15:31 1:33 6:13 168 167-170 1044 189 186-192
2.75 17:05 1:34 6:17 169 168-172 1061 188 184-192
3.00 18:40 1:35 6:19 168 163-171 1061 189 186-192
3.25 20:17 1:38 6:30 170 168-173 1106 189 184-194
3.50 22:05 1:48 7:12 170 169-173 1224 189 186-192
3.75 23:29 1:24 5:35 170 168-171 950 188 186-190
4.00 25:14 1:45 6:58 170 168-173 1186 188 186-192
4.25 26:56 1:42 6:48 171 166-174 1162 187 182-192
4.50 28:26 1:30 6:01 169 166-181 1018 190 188-194
4.75 30:00 1:34 6:16 171 169-173 1072 187 186-190
5.00 31:45 1:45 7:00 171 169-172 1197 187 184-190
5.25 33:22 1:37 6:27 169 163-172 1090 188 184-190
5.50 34:56 1:34 6:16 170 169-172 1065 188 184-190
5.75 36:31 1:35 6:22 172 171-174 1094 188 184-190
6.00 38:07 1:35 6:20 173 171-175 1096 189 186-192
6.13 38:48 41 5:17 175 171-179 925 192 190-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 181 max Delete HR Trace

  • Cadence Distribution

    189 avge / 196 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 6.1 38:46 6:20
    Walk 0.1 120 0 2 11:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 59.04% More
    800m 2:58 5:57 64.36% More
    1km 3:43 5:59 67.31% More
    Mile 6:05 6:05 70.79% More
    5k 19:18 6:13 74.48% More
    5 miles 31:44 6:21 73.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 78.49
    5km 18:39 6:00 77.09
    5M 31:09 6:14 75.16
    10km 39:22 6:20 74.22
    10M 1:05:47 6:35 72.87
    Half 1:28:01 6:43 71.83
    20M 2:18:55 6:57 71.13
    Mara 3:05:53 7:06 71.02
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