Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 21st Jun 2019 at 8:00pm by RobSkedgell

Run > General
  • Time
    5:42
  • Miles
    1.02
  • Min/mi
    5:35
  • Pacing
    92.7%
  • WAVA
    74.44
  • Stride(cm)
    149
  • Cals
    94
  • Cadence
    194
  • BPM
    154
  • %MHR
    81.8
  • B/mi
    859
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.64km - 5:42(3:28/km) 154/170bpm 94cal 17.28/19.72kmph
5:42

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 21 21 5:35 109 86-138 609 200 76-210
0.13 41 20 5:20 143 140-144 763 198 196-200
0.19 1:03 22 5:57 146 144-148 868 194 192-196
0.25 1:23 20 5:13 150 147-152 782 193 192-194
0.31 1:45 23 6:02 153 150-153 922 193 192-194
0.38 2:05 19 5:09 155 153-156 799 193 192-194
0.44 2:28 23 6:05 156 155-157 949 192 192-194
0.50 2:48 20 5:23 157 156-157 845 192 190-192
0.56 3:11 23 6:15 158 157-158 986 191 190-192
0.63 3:33 22 5:45 157 156-157 903 190 188-192
0.69 3:56 24 6:16 157 157-158 985 191 190-192
0.75 4:16 20 5:18 157 156-158 831 193 192-196
0.81 4:37 21 5:39 163 159-165 920 195 194-196
0.88 4:56 18 4:55 165 164-166 811 196 194-196
0.94 5:17 21 5:35 166 165-167 927 194 194-196
1.00 5:36 19 5:03 168 167-169 847 194 194-198
1.02 5:41 5 4:51 169 169-170 820 195 194-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 170 max Delete HR Trace

  • Cadence Distribution

    194 avge / 210 max Stride Length: 149cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:17 60.39% More
    800m 2:46 5:34 66.53% More
    1km 3:28 5:35 69.61% More
    Mile 5:34 5:34 74.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 74.43
    5km 18:34 5:59 75.07
    5M 30:44 6:09 73.77
    10km 38:42 6:14 73.07
    10M 1:04:05 6:25 72.34
    Half 1:25:19 6:31 71.64
    20M 2:13:37 6:41 71.42
    Mara 2:57:54 6:47 71.63
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,085 Fetchies!
Already a Fetchie? Sign in here