Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 20th Jun 2019 at 7:00pm by RobSkedgell

Run > Race
  • Time
    14:15
  • Miles
    2.35
  • Min/mi
    6:04
  • Pacing
    87.8%
  • WAVA
    72.93
  • Stride(cm)
    139
  • Cals
    236
  • Cadence
    191
  • BPM
    156
  • %MHR
    83.1
  • B/mi
    948
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.78km - 14:15(3:46/km) 156/170bpm 236cal 15.93/20.96kmph
14:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:39 118 75-140 785 197 190-206 0/6
0.25 1:33 43 5:44 144 140-146 825 191 190-194 1/0
0.38 2:16 43 5:46 147 146-149 847 190 188-190 5/3
0.50 3:00 44 5:55 150 149-151 886 190 190-190 6/4
0.63 3:56 56 7:27 152 150-153 1133 190 182-194 3/4
0.75 4:40 44 5:49 151 150-154 879 189 178-194 8/7
0.88 5:24 44 5:54 155 152-157 913 193 190-194 1/1
1.00 6:10 46 6:04 158 155-160 959 189 186-192 2/1
1.13 6:54 44 5:51 163 160-165 954 190 188-190 0/6
1.25 7:38 44 5:55 162 160-165 960 190 188-192 7/1
1.38 8:29 51 6:50 160 159-161 1095 190 188-192 1/5
1.50 9:14 44 5:56 161 160-163 955 190 188-194 6/4
1.63 10:02 48 6:24 161 159-163 1030 189 188-190 2/1
1.75 10:42 40 5:19 164 161-166 873 187 186-190 1/6
1.88 11:28 46 6:08 165 161-167 1012 188 186-190 7/1
2.00 12:13 45 6:01 162 159-166 975 192 190-194 3/4
2.13 12:58 45 5:59 165 163-168 986 192 190-192 3/6
2.25 13:41 43 5:46 167 166-169 964 191 190-192 0/1
2.35 14:15 34 5:40 168 166-170 952 193 190-196 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 170 max Delete HR Trace

  • Cadence Distribution

    191 avge / 206 max Stride Length: 139cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:24 58.98% More
    800m 2:53 5:48 63.71% More
    1km 3:35 5:46 67.38% More
    Mile 5:58 5:58 69.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 72.07
    5km 19:09 6:10 72.79
    5M 31:43 6:21 71.48
    10km 39:57 6:26 70.78
    10M 1:06:09 6:37 70.08
    Half 1:28:04 6:43 69.40
    20M 2:17:54 6:54 69.21
    Mara 3:03:36 7:00 69.41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,085 Fetchies!
Already a Fetchie? Sign in here