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Wed 19th Jun 2019 at 7:00pm by JogWalker

Run > Race
  • drizzle
  • Time
    1:00:08
  • Miles
    6.23
  • Min/mi
    9:39
  • Pacing
    91.9%
  • WAVA
    50.85
  • Cals
    821
  • BPM
    151
  • %MHR
    91.6
  • B/mi
    1458
  • Asc(m)
    111
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.03km - 1:00:11(6:00/km) 821cal
5.36 5.19 6.07 5.56 6.18 6.19 5.58 6.30 6.04 5.48

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:21 2:21 9:25 118 80-147 1111 13/4
0.50 4:33 2:12 8:48 148 146-150 1302 3/3
0.75 6:42 2:09 8:36 152 150-152 1308 2/4
1.00 8:51 2:08 8:33 153 152-154 1308 1/4
1.25 11:02 2:11 8:45 153 151-154 1340 3/8
1.50 13:26 2:24 9:36 150 147-153 1440 2/2
1.75 15:57 2:31 10:06 152 146-155 1534 12/6
2.00 18:26 2:28 9:53 151 147-153 1493 5/2
2.25 20:49 2:23 9:33 154 153-155 1470 1/4
2.50 23:09 2:21 9:22 154 151-155 1443 1/2
2.75 25:28 2:19 9:17 153 151-155 1419 3/11
3.00 28:15 2:47 11:07 147 142-151 1634 2/2
3.25 30:45 2:29 9:58 148 142-153 1474 8/6
3.50 33:25 2:40 10:41 150 147-154 1602 7/2
3.75 35:52 2:28 9:51 152 152-156 1496 4/3
4.00 38:17 2:25 9:39 153 152-156 1478 1/2
4.25 40:42 2:24 9:37 153 152-154 1471 3/9
4.50 43:07 2:26 9:43 152 151-153 1478 2/5
4.75 45:43 2:36 10:23 152 151-153 1578 7/6
5.00 48:26 2:43 10:53 152 149-154 1655 11/1
5.25 50:55 2:29 9:55 155 154-156 1537 4/2
5.50 53:20 2:25 9:40 155 155-156 1498 1/3
5.75 55:44 2:24 9:37 155 153-156 1490 2/5
6.00 58:03 2:19 9:16 155 153-158 1437 2/8
6.23 1:00:11 2:08 9:11 160 158-164 1469 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.8% 10:57
    10 3.4% 9:49
    10 3.8% 11:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 39.97% More
    800m 4:15 8:33 46.77% More
    1km 5:19 8:33 48.77% More
    Mile 8:38 8:38 50.88% More
    5k 29:18 9:26 51.07% More
    5 miles 48:17 9:39 50.52% More
    10k 59:59 9:39 50.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 50.82
    5km 28:46 9:16 52.03
    5M 47:38 9:32 51.22
    10km 59:58 9:39 50.83
    10M 1:39:18 9:56 50.77
    Half 2:12:13 10:06 50.08
    20M 3:27:02 10:21 50.68
    Mara 4:35:39 10:31 50.75
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