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Wed 19th Jun 2019 at 7:00pm by Ouchling

Run > General
  • Time
    48:05
  • Miles
    6.26
  • Min/mi
    7:41
  • Pacing
    94.4%
  • WAVA
    64.05
  • Stride(cm)
    116
  • Cals
    489
  • Cadence
    180
  • BPM
    163
  • %MHR
    85.9
  • B/mi
    1254
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 144/172bpm 62cal 8.22/8.95mph
2) 1m - 7:39(7:39/m) 170/172bpm 81cal 7.84/8.54mph
3) 1m - 7:31(7:31/m) 169/173bpm 79cal 7.98/8.33mph
4) 1m - 7:57(7:57/m) 169/171bpm 83cal 7.55/8.27mph
5) 1m - 7:58(7:58/m) 170/173bpm 83cal 7.53/8.16mph
6) 1m - 7:41(7:41/m) 169/172bpm 80cal 7.82/8.14mph
7) 0.26m - 2:01(7:44/m) 171/176bpm 21cal 7.76/8.06mph
7:18 7:39 7:31 7:57 7:58 7:41 2:01

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:56 1:56 7:43 110 60-127 848 175 120-186
0.50 3:46 1:50 7:19 130 113-169 952 181 178-184
0.75 5:30 1:45 6:59 169 167-171 1179 180 178-184
1.00 7:19 1:49 7:14 170 168-171 1231 181 178-184
1.25 9:07 1:49 7:15 170 167-172 1231 181 178-184
1.50 10:59 1:52 7:26 170 169-172 1264 181 178-182
1.75 12:59 2:00 7:59 171 170-172 1364 181 178-184
2.00 14:58 2:00 7:58 171 169-172 1362 181 178-186
2.25 16:52 1:53 7:33 170 169-173 1285 181 178-184
2.50 18:44 1:52 7:29 170 168-171 1271 181 180-182
2.75 20:36 1:52 7:28 169 166-170 1261 181 178-182
3.00 22:29 1:54 7:34 169 167-170 1280 181 178-184
3.25 24:34 2:05 8:20 169 168-170 1409 179 176-182
3.50 26:39 2:05 8:19 169 168-171 1406 180 178-184
3.75 28:33 1:54 7:36 169 167-170 1284 181 178-186
4.00 30:26 1:53 7:33 170 168-171 1284 180 178-182
4.25 32:22 1:56 7:45 169 167-171 1309 180 176-182
4.50 34:17 1:55 7:40 168 167-169 1287 181 178-186
4.75 36:15 1:58 7:52 169 168-171 1328 180 178-182
5.00 38:24 2:09 8:36 171 169-173 1471 180 178-182
5.25 40:21 1:57 7:49 169 168-170 1320 180 178-184
5.50 42:13 1:52 7:27 169 168-171 1258 180 178-182
5.75 44:12 1:59 7:55 169 168-170 1338 179 176-182
6.00 46:05 1:53 7:33 169 167-171 1275 180 178-182
6.25 48:02 1:57 7:46 172 169-176 1337 182 180-188
6.26 48:07 5 8:07 173 172-173 1404 190 190-190

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    163 avge / 176 max Delete HR Trace

  • Cadence Distribution

    180 avge / 190 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 49.98% More
    800m 3:30 7:03 54.36% More
    1km 4:25 7:06 56.42% More
    Mile 7:10 7:10 59.80% More
    5k 23:20 7:30 64.25% More
    5 miles 38:19 7:40 63.70% More
    10k 47:38 7:40 64.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 63.54
    5km 22:43 7:19 65.97
    5M 37:48 7:34 64.58
    10km 47:42 7:41 64.03
    10M 1:19:23 7:56 63.21
    Half 1:46:00 8:05 61.74
    20M 2:46:44 8:20 61.61
    Mara 3:42:37 8:30 61.02

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