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Mon 17th Jun 2019 at 7:00pm by Eynsham Red

Run > General
  • Time
    25:24
  • Miles
    2.90
  • Min/mi
    8:46
  • Pacing
    94%
  • WAVA
    59.72
  • Stride(cm)
    110
  • Cals
    323
  • Cadence
    167
  • BPM
    143
  • %MHR
    85.6
  • B/mi
    1253
  • Asc(m)
    57
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 130/147bpm 99cal 7.04/0mph
2) 1m - 8:47(8:47/m) 147/157bpm 115cal 6.83/0mph
3) 0.9m - 8:05(8:58/m) 151/158bpm 109cal 6.69/0mph
8:32 8:47 8:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:11 108 75-123 883 169 156-174 2/5
0.25 2:03 1:02 8:14 127 114-132 1046 168 166-170 1/4
0.38 3:06 1:03 8:21 130 127-132 1085 167 166-170 1/1
0.50 4:11 1:06 8:45 134 126-145 1172 169 166-172 2/0
0.63 5:14 1:03 8:21 136 134-139 1136 169 166-170 1/2
0.75 6:22 1:08 9:06 134 132-137 1219 170 166-172 8/0
0.88 7:30 1:08 9:01 132 130-134 1189 169 166-170 4/1
1.00 8:31 1:02 8:12 142 134-147 1165 166 166-168 0/6
1.13 9:35 1:03 8:26 140 139-143 1180 168 166-170 2/4
1.25 10:36 1:02 8:13 143 140-147 1175 169 166-170 1/3
1.38 11:41 1:05 8:40 148 144-150 1283 167 164-170 0/1
1.50 12:49 1:07 8:59 148 147-150 1331 166 164-168 1/1
1.63 13:54 1:06 8:47 148 147-151 1300 166 164-168 2/1
1.75 15:06 1:12 9:33 152 150-155 1453 166 164-168 7/0
1.88 16:15 1:09 9:10 153 149-157 1402 166 160-170 4/3
2.00 17:19 1:04 8:30 146 143-150 1241 165 162-168 1/6
2.13 18:22 1:04 8:30 145 143-147 1234 166 164-168 1/4
2.25 19:27 1:05 8:38 148 146-152 1279 166 164-168 1/2
2.38 20:34 1:07 8:54 150 148-153 1336 166 166-168 1/0
2.50 21:39 1:05 8:42 152 151-153 1322 167 166-168 1/1
2.63 22:48 1:09 9:13 153 149-158 1410 165 162-168 5/1
2.75 24:02 1:14 9:52 156 152-158 1539 166 164-168 5/1
2.88 25:12 1:09 9:14 155 149-157 1430 164 162-166 3/5
2.90 25:23 11 7:54 149 148-150 1177 165 164-166 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.9% 9:04
    12 3.1% 9:23
    12 2.5% 9:31

  • Cadence Distribution

    167 avge / 174 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 44.80% More
    800m 4:08 8:19 52.12% More
    1km 5:10 8:20 54.28% More
    Mile 8:29 8:29 56.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 58.17
    5km 27:19 8:48 59.65
    5M 45:15 9:03 58.92
    10km 56:58 9:10 58.58
    10M 1:34:20 9:26 58.63
    Half 2:05:36 9:35 57.90
    20M 3:16:41 9:50 58.59
    Mara 4:21:52 10:00 58.68
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