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Thu 13th Jun 2019 at 7:00pm by Pick74

Run > General
  • Time
    49:05
  • Miles
    6.09
  • Min/mi
    8:04
  • Pacing
    85%
  • WAVA
    56.84
  • Stride(cm)
    113
  • Cals
    827
  • Cadence
    176
  • BPM
    172
  • %MHR
    97
  • B/mi
    1383
  • Asc(m)
    125
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 154/170bpm 120cal 7.09/8.16mph
2) 1m - 7:52(7:52/m) 166/185bpm 124cal 7.63/8.83mph
3) 1m - 7:49(7:49/m) 174/179bpm 135cal 7.67/8.64mph
4) 1m - 8:00(8:00/m) 179/201bpm 143cal 7.5/10.48mph
5) 1m - 7:38(7:38/m) 180/184bpm 138cal 7.86/9.12mph
6) 1m - 8:40(8:40/m) 179/186bpm 156cal 6.93/9.46mph
7) 0.09m - 39(7:35/m) 179/182bpm 11cal 7.9/7.51mph
8:28 7:52 7:49 8:00 7:38 8:40 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:23 140 84-160 1173 172 118-178 14/2
0.50 4:05 2:00 7:58 161 149-170 1283 176 174-180 5/1
0.75 6:33 2:28 9:51 158 156-164 1557 174 168-182 26/1
1.00 8:28 1:55 7:38 159 156-162 1214 174 168-186 2/25
1.25 10:48 2:21 +6 9:23 158 154-164 1482 175 118-180 5/2
1.50 12:42 1:54 7:37 172 160-185 1310 177 168-180 0/5
1.75 14:37 1:55 7:38 170 167-172 1299 176 172-178 0/4
2.00 16:25 1:48 7:13 169 166-172 1220 175 172-180 0/3
2.25 18:16 1:51 7:23 170 167-174 1255 177 176-180 5/6
2.50 20:08 1:52 7:26 175 169-179 1301 176 170-180 1/2
2.75 22:17 2:09 8:36 174 170-178 1495 177 172-182 4/3
3.00 24:15 1:58 7:52 175 172-179 1377 177 172-180 2/2
3.25 26:11 1:56 7:45 176 173-182 1363 175 170-180 4/5
3.50 28:31 2:20 +14 9:20 186 176-201 1736 178 174-182 4/0
3.75 30:30 2:00 7:58 178 172-185 1419 176 174-178 4/1
4.00 32:28 1:58 7:51 178 171-184 1398 174 168-178 2/1
4.25 34:17 1:49 7:16 180 178-183 1308 176 172-178 2/23
4.50 36:17 2:00 7:58 181 178-182 1443 178 174-180 3/4
4.75 38:11 1:54 7:37 181 179-184 1379 178 176-182 0/6
5.00 40:06 1:55 7:42 180 176-183 1385 177 176-180 4/4
5.25 42:03 1:56 7:45 178 174-183 1380 178 176-180 2/5
5.50 43:51 1:48 7:13 177 172-180 1276 176 170-180 2/13
5.75 46:19 2:28 9:52 179 175-184 1767 172 120-196 11/8
6.00 48:46 2:28 9:50 181 178-185 1780 173 164-180 6/6
6.09 49:26 40 7:43 179 177-182 1382 182 176-184 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 201 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 4.9% 8:22
    14 1.3% 8:37

  • Cadence Distribution

    176 avge / 244 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 6.1 49:20 8:07
    Walk 0.2 118 0 6 13:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 46.87% More
    800m 3:35 7:13 51.67% More
    1km 4:29 7:13 54.41% More
    Mile 7:21 7:21 57.06% More
    5k 24:13 7:48 57.98% More
    5 miles 39:30 7:54 57.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 57.95
    5km 24:03 7:44 58.40
    5M 39:49 7:58 57.40
    10km 50:08 8:04 56.86
    10M 1:23:02 8:18 56.29
    Half 1:50:33 8:26 55.75
    20M 2:53:07 8:39 55.60
    Mara 3:50:29 8:48 55.78
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