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Sat 8th Jun 2019 at 9:00am by Mrs Jubbly

Run > General

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Time
28:48
Miles
3.12
Min/mi
9:14
Pacing
88.7%
WAVA
60.78
Stride(cm)
104
Cals
360
Cadence
167
Asc(m)
64
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 71cal 10.6/11.96kmph
2) 1km - 5:45(5:45/km) 73cal 10.45/11.22kmph
3) 1km - 6:20(6:20/km) 70cal 9.47/11.19kmph
4) 1km - 5:17(5:17/km) 73cal 11.36/12.8kmph
5) 1km - 5:42(5:42/km) 72cal 10.53/11.96kmph
6) 0.02km - 5(3:49/km) 1cal 15.72/11.79kmph

5:40 5:45 6:20 5:17 5:42 5

Map

Wimpole Estate parkrun

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:15	172 160-176	0/1
0.25	2:21	1:12	9:34	170 160-174	2/0
0.38	3:30	1:09	9:09	171 168-172	2/3
0.50	4:37	1:07	8:57	169 166-170	0/3
0.63	5:42	1:05	8:40	171 170-174	0/4
0.75	6:48	1:06	8:47	168 162-172	1/0
0.88	7:56	1:08	9:07	167 164-170	1/1
1.00	9:06	1:10	9:19	165 164-168	3/0
1.13	10:17	1:11	9:27	168 166-170	2/1
1.25	11:28	1:12	9:34	166 162-166	1/0
1.38	12:55	1:27	11:33	156 126-164	18/0
1.50	14:26	1:31	12:06	147 122-168	9/0
1.63	15:37	1:11	9:28	168 164-170	1/2
1.75	16:44	1:08	9:01	171 168-172	1/2
1.88	17:51	1:07	8:55	171 166-176	0/6
2.00	18:50	59	7:50	173 170-176	0/10
2.13	19:51	1:01	8:09	170 168-174	0/6
2.25	20:56	1:04	8:36	171 168-174	0/4
2.38	22:01	1:05	8:41	162 84-174	1/0
2.50	23:08	1:08	9:01	169 168-172	0/1
2.63	24:30	1:21	10:51	164 152-170	8/0
2.75	25:41	1:12	9:34	166 162-168	4/0
2.88	26:47	1:05	8:43	172 170-174	0/9
3.00	27:49	1:02	8:15	159 88-178	0/3
3.12	28:49	1:00	8:15	180 172-188	2/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
37	2.9%	10:12
15	1.8%	9:32

Cadence Distribution
167 avge / 188 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.5	169	3	27:48	9:08
Walk	3.5	111	0.1	1:01	12:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	51.43%	More
800m	4:08	8:18	54.74%	More
1km	5:14	8:26	56.09%	More
Mile	8:41	8:41	57.45%	More
5k	28:36	9:12	60.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	57.91
5km	28:40	9:14	60.82
5M	47:29	9:30	60.00
10km	59:47	9:37	59.71
10M	1:38:59	9:54	59.51
Half	2:11:48	10:04	58.43
20M	3:26:23	10:19	58.84
Mara	4:34:47	10:29	58.61

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