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Thu 6th Jun 2019 at 7:00pm by RobSkedgell

Run > General
  • Time
    19:59
  • Miles
    3.07
  • Min/mi
    6:31
  • Pacing
    93.5%
  • WAVA
    68.88
  • Stride(cm)
    131
  • Cals
    345
  • Cadence
    189
  • BPM
    161
  • %MHR
    85.5
  • B/mi
    1046
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.94km - 19:59(4:02/km) 161/172bpm 345cal 14.85/17.13kmph
19:59

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 49 49 6:33 121 78-142 793 194 188-198
0.25 1:37 47 6:20 145 142-149 917 191 186-196
0.38 2:24 47 6:17 150 149-152 943 191 160-204
0.50 3:14 50 6:41 151 149-153 1010 190 186-196
0.63 4:08 54 7:09 154 150-158 1101 188 182-204
0.75 4:55 47 6:17 159 158-160 998 190 184-196
0.88 5:41 47 6:12 160 158-163 992 193 188-196
1.00 6:31 50 6:37 160 158-162 1058 190 182-196
1.13 7:15 45 5:58 163 162-165 971 192 188-194
1.25 8:00 45 6:00 165 163-167 991 191 186-194
1.38 8:50 50 6:38 164 163-166 1088 188 182-192
1.50 9:40 50 6:41 164 163-165 1095 187 184-190
1.63 10:30 50 6:37 164 163-165 1085 187 184-192
1.75 11:17 47 6:15 165 164-166 1032 189 188-190
1.88 12:06 50 6:37 166 165-167 1099 189 180-208
2.00 13:01 55 7:20 166 164-167 1218 186 162-192
2.13 13:50 49 6:31 167 165-168 1088 187 182-190
2.25 14:39 49 6:32 166 165-167 1085 188 186-190
2.38 15:31 52 6:53 165 163-167 1137 188 184-194
2.50 16:16 45 5:58 166 164-167 989 191 190-192
2.63 17:02 46 6:11 167 166-170 1033 190 190-192
2.75 17:53 51 6:45 167 166-168 1128 187 184-190
2.88 18:41 49 6:29 168 167-170 1090 188 184-190
3.00 19:30 49 6:28 169 166-171 1093 187 186-188
3.07 19:58 28 6:28 170 169-172 1100 189 188-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 172 max Delete HR Trace

  • Cadence Distribution

    189 avge / 208 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 54.43% More
    800m 3:03 6:09 60.14% More
    1km 3:51 6:12 62.79% More
    Mile 6:21 6:21 65.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 68.32
    5km 20:14 6:31 68.89
    5M 33:31 6:42 67.64
    10km 42:12 6:47 67.01
    10M 1:09:52 6:59 66.35
    Half 1:33:02 7:06 65.70
    20M 2:25:41 7:17 65.51
    Mara 3:13:57 7:24 65.71
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