or for an ad-free Fetcheveryone experience!

Sun 2nd Jun 2019 at 9:00am by crjeanes

Run > Race
  • warm
  • Time
    53:02
  • Miles
    6.22
  • Min/mi
    8:32
  • Pacing
    91%
  • WAVA
    51.35
  • Stride(cm)
    104
  • Cals
    788
  • Cadence
    181
  • BPM
    177
  • %MHR
    82.5
  • B/mi
    1506
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:33(4:33/km) 169/178bpm 63cal 13.17/13.44kmph
2) 1km - 4:56(4:56/km) 177/179bpm 74cal 12.18/13.3kmph
3) 1km - 5:02(5:02/km) 177/179bpm 76cal 11.91/12.53kmph
4) 1km - 5:08(5:08/km) 178/181bpm 78cal 11.71/12.53kmph
5) 1km - 5:22(5:22/km) 179/183bpm 82cal 11.17/11.52kmph
6) 1km - 5:42(5:42/km) 177/181bpm 85cal 10.53/11.76kmph
7) 1km - 5:44(5:44/km) 176/181bpm 84cal 10.47/11.89kmph
8) 1km - 5:37(5:37/km) 176/182bpm 83cal 10.68/11.02kmph
9) 1km - 5:33(5:33/km) 177/180bpm 82cal 10.82/11.96kmph
10) 1km - 5:22(5:22/km) 179/186bpm 81cal 11.17/11.76kmph
11) 0.01km - 3(3:51/km) 184/185bpm 15.61/11.99kmph
4:33 4:56 5:02 5:08 5:22 5:42 5:44 5:37 5:33 5:22 3

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:11 161 120-171 1156 195 186-200 1/1
0.50 3:40 1:52 7:29 174 170-176 1302 189 186-192 2/1
0.75 5:33 1:53 7:33 177 173-178 1337 189 186-192 2/2
1.00 7:36 2:02 8:09 177 174-179 1443 187 182-194 2/3
1.25 9:33 1:57 7:49 177 175-179 1384 187 186-190 0/3
1.50 11:34 2:01 8:06 177 175-179 1433 185 182-190 2/0
1.75 13:37 2:03 8:13 177 176-179 1454 184 180-188 1/3
2.00 15:38 2:00 8:01 177 175-179 1418 184 180-186 1/1
2.25 17:41 2:03 8:14 177 175-179 1457 183 180-186 1/2
2.50 19:47 2:06 8:25 178 176-181 1497 182 178-186 0/2
2.75 21:56 2:09 8:37 179 176-181 1543 181 176-184 4/0
3.00 24:07 2:10 8:41 178 176-180 1544 181 178-184 3/0
3.25 26:28 2:21 9:25 176 170-183 1656 170 92-184 4/1
3.50 28:43 2:15 9:00 179 175-181 1610 179 176-184 5/2
3.75 30:55 2:12 8:47 177 174-180 1555 180 178-184 1/3
4.00 33:13 2:19 9:15 178 175-181 1647 176 174-180 3/2
4.25 35:35 2:21 9:26 175 166-179 1650 171 126-182 1/4
4.50 37:48 2:13 8:53 175 166-182 1553 179 176-182 4/1
4.75 40:07 2:19 9:16 176 173-179 1631 178 176-180 1/1
5.00 42:19 2:13 8:50 176 174-178 1555 178 174-182 0/2
5.25 44:37 2:17 9:09 177 173-180 1621 179 176-182 1/2
5.50 46:48 2:11 8:44 176 174-179 1537 179 178-182 0/5
5.75 49:00 2:12 8:49 179 175-182 1578 178 174-182 3/2
6.00 51:11 2:11 8:45 179 176-182 1566 178 174-182 1/2
6.22 53:02 1:51 8:23 180 169-186 1509 179 176-186 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 186 max Delete HR Trace

  • Cadence Distribution

    181 avge / 200 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 181 6.2 52:17 8:28
    Walk 1.4 124 0.1 45 14:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 43.34% More
    800m 3:38 7:18 48.42% More
    1km 4:32 7:18 50.62% More
    Mile 7:34 7:34 52.21% More
    5k 25:02 8:03 53.68% More
    5 miles 42:19 8:28 51.53% More
    10k 52:58 8:31 51.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 51.78
    5km 25:25 8:11 52.85
    5M 42:05 8:25 51.81
    10km 52:59 8:32 51.34
    10M 1:27:44 8:46 51.19
    Half 1:56:48 8:55 50.46
    20M 3:02:54 9:09 51.06
    Mara 4:03:31 9:18 51.13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,949 Fetchies!
Already a Fetchie? Sign in here