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Sun 26th May 2019 at 1:00pm by DavieO

Run > Race
  • drizzle
  • windy
  • Time
    50:45
  • Miles
    7.43
  • Min/mi
    6:50
  • Pacing
    92.1%
  • WAVA
    67.69
  • Stride(cm)
    130
  • Cals
    919
  • Cadence
    181
  • Asc(m)
    133
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:36(6:36/m) 123cal 9.09/11.94mph
2) 1m - 6:39(6:39/m) 124cal 9.03/9.39mph
3) 1m - 6:38(6:38/m) 123cal 9.03/9.6mph
4) 1m - 7:22(7:22/m) 125cal 8.14/9.29mph
5) 1m - 7:13(7:13/m) 124cal 8.31/9.06mph
6) 1m - 6:45(6:45/m) 124cal 8.89/11.52mph
7) 1m - 6:38(6:38/m) 123cal 9.04/9.58mph
8) 0.43m - 2:53(6:43/m) 53cal 8.93/9.5mph

Dunblane 12k.
Official time: 50:30
Position: 37/430.

Result omitted from race due to technical problems.
6:36 6:39 6:38 7:22 7:13 6:45 6:38 2:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:33 1:33 6:12 188 178-200 15/0
0.50 3:14 1:41 6:43 183 180-192 7/0
0.75 4:56 1:42 6:50 182 176-186 6/2
1.00 6:36 1:39 6:37 182 178-184 5/0
1.25 8:13 1:38 6:31 183 180-188 4/2
1.50 9:57 1:43 6:54 183 180-188 5/0
1.75 11:34 1:37 6:30 184 182-188 3/2
2.00 13:14 1:40 6:39 183 180-184 6/4
2.25 14:56 1:42 6:46 181 176-184 3/2
2.50 16:38 1:43 6:51 182 180-186 9/3
2.75 18:16 1:38 6:30 183 180-188 1/7
3.00 19:53 1:37 6:27 185 180-188 2/7
3.25 21:38 1:45 7:02 181 176-184 4/0
3.50 23:20 1:42 6:50 179 174-190 4/7
3.75 25:20 2:00 7:58 175 172-180 10/0
4.00 27:15 1:55 7:40 174 172-178 5/1
4.25 29:00 1:45 7:00 177 174-180 0/5
4.50 30:41 1:41 6:42 179 176-184 0/7
4.75 32:30 1:49 7:17 180 174-184 8/2
5.00 34:28 1:58 7:52 174 172-178 9/4
5.25 36:06 1:38 6:33 182 178-188 0/5
5.50 37:46 1:40 6:39 180 176-186 1/8
5.75 39:31 1:45 6:59 177 174-182 2/5
6.00 41:13 1:42 6:49 178 172-186 0/9
6.25 42:53 1:40 6:42 181 178-186 2/12
6.50 44:29 1:35 6:21 183 178-190 2/8
6.75 46:15 1:47 7:08 179 176-184 6/4
7.00 47:51 1:36 6:23 184 176-192 1/9
7.25 49:31 1:39 6:37 183 178-186 2/4
7.43 50:45 1:14 6:55 186 182-194 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.2% 6:20
    17 2.2% 7:49
    17 3.6% 8:09
    13 2.9% 6:53
    13 1.3% 6:41

  • Cadence Distribution

    181 avge / 200 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 53.83% More
    800m 3:10 6:22 58.66% More
    1km 4:00 6:26 61.03% More
    Mile 6:32 6:32 64.17% More
    5k 20:36 6:38 68.19% More
    5 miles 34:25 6:53 66.41% More
    10k 42:35 6:51 66.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:20 5:20 78.60
    5km 19:04 6:08 73.67
    5M 32:32 6:30 70.25
    10km 41:31 6:41 68.66
    10M 1:10:51 7:05 65.97
    Half 1:35:56 7:19 64.25
    20M 2:34:18 7:43 62.38
    Mara 3:28:57 7:59 61.52

Photos



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