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Sun 26th May 2019 at 8:00am by sparky paul

Run > General
  • Time
    1:56:02
  • Miles
    13.15
  • Min/mi
    8:49
  • Pacing
    91.2%
  • WAVA
    62.15
  • Stride(cm)
    111
  • Cals
    1567
  • Cadence
    164
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1379
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 139/167bpm 106cal 82/85rpm 6.59/0mph
2) 1m - 8:33(8:33/m) 145/169bpm 103cal 82/86rpm 7.02/0mph
3) 1m - 8:42(8:42/m) 149/157bpm 108cal 82/84rpm 6.89/0mph
4) 1m - 8:57(8:57/m) 153/161bpm 117cal 83/86rpm 6.7/0mph
5) 1m - 8:33(8:33/m) 153/180bpm 111cal 82/84rpm 7.01/0mph
6) 1m - 8:51(8:51/m) 155/166bpm 119cal 82/84rpm 6.78/0mph
7) 1m - 8:48(8:48/m) 161/178bpm 123cal 82/85rpm 6.82/0mph
8) 1m - 8:56(8:56/m) 164/170bpm 129cal 82/85rpm 6.72/0mph
9) 1m - 8:45(8:45/m) 165/168bpm 126cal 82/85rpm 6.86/0mph
10) 1m - 9:03(9:03/m) 161/168bpm 128cal 82/85rpm 6.62/0mph
11) 1m - 8:57(8:57/m) 162/168bpm 128cal 82/84rpm 6.7/0mph
12) 1m - 8:54(8:54/m) 164/169bpm 128cal 82/86rpm 6.74/0mph
13) 1m - 8:42(8:42/m) 163/173bpm 124cal 82/85rpm 6.9/0mph
14) 0.15m - 1:14(8:07/m) 163/166bpm 17cal 85/87rpm 7.39/0mph
9:07 8:33 8:42 8:57 8:33 8:51 8:48 8:56 8:45 9:03 8:57 8:54 8:42 1:14

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:38 4:38 9:15 131 93-145 1213 165 158-170
1.00 9:06 4:28 8:56 148 132-166 1322 164 160-170
1.50 13:25 4:19 8:38 151 137-169 1304 164 162-168
2.00 17:39 4:15 8:29 139 131-150 1179 166 162-170
2.50 22:00 4:21 8:41 148 144-155 1285 164 160-168
3.00 26:22 4:22 8:44 151 145-156 1318 164 162-168
3.50 30:44 4:22 8:45 151 143-158 1321 164 162-168
4.00 35:19 4:34 9:09 155 142-161 1418 165 162-170
4.50 39:36 4:17 8:34 156 146-180 1337 164 160-168
5.00 43:52 4:16 8:33 153 147-158 1307 165 162-168
5.50 48:14 4:22 8:43 156 148-165 1361 164 162-168
6.00 52:43 4:30 8:59 155 151-159 1392 164 162-166
6.50 57:06 4:23 8:46 157 148-167 1378 164 162-168
7.00 1:01:31 4:25 8:50 165 155-178 1457 164 160-168
7.50 1:06:02 4:31 9:01 165 163-167 1488 164 162-168
8.00 1:10:27 4:25 8:50 164 157-170 1448 165 162-168
8.50 1:14:51 4:24 8:49 164 161-167 1446 164 162-168
9.00 1:19:11 4:20 8:40 165 162-168 1430 165 160-170
9.50 1:24:14 5:03 +25 10:06 160 147-168 1616 163 118-170
10.00 1:28:40 4:25 8:51 163 158-168 1443 165 162-168
10.50 1:33:08 4:29 8:57 161 154-167 1441 164 162-168
11.00 1:37:37 4:28 8:57 163 159-168 1458 165 162-168
11.50 1:42:01 4:24 8:49 165 161-169 1454 165 162-172
12.00 1:46:31 4:29 8:59 164 160-169 1472 163 160-166
12.50 1:50:50 4:19 8:39 167 163-172 1444 164 162-168
13.00 1:55:12 4:22 8:45 159 147-164 1390 164 160-166
13.15 1:56:27 1:15 8:10 163 160-165 1331 171 166-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 180 max Delete HR Trace

  • Cadence Distribution

    164 avge / 174 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 164 13.1 1:55:47 8:49
    Walk 0.6 121 0 40 40:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 45.28% More
    800m 4:05 8:12 52.00% More
    1km 5:09 8:18 54.27% More
    Mile 8:29 8:29 57.34% More
    5k 26:53 8:39 59.54% More
    5 miles 43:26 8:41 60.31% More
    10k 54:14 8:44 60.39% More
    10 miles 1:28:20 8:50 61.02% More
    Half 1:55:49 8:50 62.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 64.33
    5km 25:08 8:05 63.70
    5M 41:38 8:20 62.91
    10km 52:25 8:26 62.48
    10M 1:26:48 8:41 62.09
    Half 1:55:34 8:49 61.62
    20M 3:00:58 9:03 61.69
    Mara 4:00:57 9:12 62.04
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